What's going on fam? It's your boy, Papa Swolio, and this is another traveling cast. Happy Friday, happy Flex Friday. I hope you got your pump on. If you didn't, for shame. You know what I'm going to say. For shame that you can get your pump on, go get your pump on. Go, go, go. I actually brought a whole set of bands in case I wasn't able to lift, and I wanted wanted to lift and I wasn't just going to do mobility,

but the place that Mama Solio's family and everyone is at, there's a nice gym, and I got a great

pump on.

I did a total upper body workout today, so it was great and, you know, got that done.

So it was great to get out of the way.

It was great to be consistent and to feel the fucking gains just coursing through my body. It was a nice change. It was a nice change of scenery. It was a nice change of pace. And it really woke me up and got me started for the day. So if you are on vacation or you're traveling this summer, I highly recommend that you stay on your game and you really find a way to keep moving

because psychologically as well as physically, we both know, you listening and daddy talking.

We both know that it's extremely important psychologically to keep that focus. So hopefully

you have that same mindset and you do just that let's get into the question of the day

and this one is from michelle cuff fitness and she asks do you ever get massages are they a

waste of money love your yoga classes in swanormous x well thank you so much and i appreciate the

feedback for the classes.

Another little wonderful reminder, you can go check out SoulormusX.com, fam, if you want to get access

to all the programs and the yoga classes, mobility, the nutrition, the private community,

all of it over at SoulormisX.com. In terms of massages, I don't, I haven't lately. Last year, I think it was

last year I was getting some regularly, but it all comes down to who you're getting it done by.

So a massage is really based on, or the effectiveness is just based on the quality of the massage.

You can get a massage that sucks. That's a waste of time. And you can get a great massage that

really helps release tissue. And I get some comments sometimes on messages or in the comments

when I talk about foam rolling and release people saying that there's no research, no studies

that prove that it's effective. Look, if you need a study or you need actual evidence to prove every last fucking thing that you can't just figure out yourself, massage and those types of techniques fucking work.

I know.

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