What's going on, fan? It's your boy, Papa Swolio, back with another episode of the Papa Swoleo Shihou, the Daily Swole Podcast. Thank you so much for being here. If it's your first time, make sure you subscribe and make sure you subscribe on all my platforms for Daily Drops. Just dropped a brand new YouTube video today, Ask Papa Swoleo. So I, no, not Ask Papa Swole. This today was nuts on chin. We did nuts on chin today. Oh, this is a really good message. That's right. Today was the most important thing that I think everyone needs to know. Men and women, whether you're trying to build muscle or lose weight, lose fat, build muscle and lose fat. Whatever your goal is, it's one of the most important messages that I could get across.

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over there. Today, this is another traveling cast. I believe either tomorrow, tomorrow may be

a traveling cast or I may be back in the swall hole.

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So make sure you go to SwenormisX.com to learn more about all the cool shit that we are dropping over there.

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Today's question of the day is from J. War Flores, and he asks, Papa Swolio, what's your thought on

working out the same muscles two days in a row? And the answer to that from my personal experience

would depend on the muscle group you're talking

about. If you're talking about calves or abs or forearms or something that recovers very quickly

that needs or will respect and respond to a lot of frequency and that type of volume training,

then sure. But if it's something like chest or legs, I would not recommend doing it two days in a row.

If you're overloading the muscles, you need to allow them to recover.

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