#1140 - Information Overload

The Daily Swole

Swolenormous

Health & Fitness

4.7 • 627 Ratings

🗓️ 20 June 2019

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

There's just TOO much information to absorb out there that will not facilitate you in your fitness journey. It's not that information is bad (quite the contrary), but it's more about how you USE the information that will make all the difference. Don't get distracted! This episode is fire.

Transcript

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0:00.0	All right, fam, what's going on, Beeshes? It's Thursday, and I am going to be out of the
0:05.8	swolehole for the next couple days. So here's the deal. A lot of you like to catch live,
0:11.1	you like to wash me live. Of course, I'm going to be popping in and out on like Instagram
0:15.7	live and stuff casually. But for the podcast, I am going to stream exclusively in Swelormus X live.
0:22.1	That's the private Facebook group.
0:23.5	So in order to get access to the live cast, you don't miss the portable streams, you want
0:28.3	to make sure that you either join Solormis X or you can support the podcast via the DailySwall
0:33.1	Club.
0:33.4	That helps keep the podcast ad free.
0:35.3	And you get access to the private community the accountability
0:37.7	meetings every week and plus you don't miss the daily swole podcast so let's see i'm going going to do
0:44.2	some uh some family stuff and of course i'm going to be working i'm going to be hustling and i'm
0:48.3	going to try to do some good content while i'm away of course of course pouring some coffee right now
0:53.3	of course we'll get some good content in, you know, and I got some good shit on YouTube. So I dropped a new NOC today and getting back to some of the roots. I'm really trying to dig in and make sure that you all understand the basics and the fundamentals and that we kind of recote over this stuff again and again because it is the summer and I know a lot of you are traveling. You're on the road
1:16.1	and I'm going to be doing some content with what I do in terms of how I prepare food and how I
1:22.1	travel because that's a great time or a terrible time to travel, you know, when you're trying to stay on track,
1:28.5	when you're trying to stay on your nutrition, when you're trying to stay focused and you
1:32.3	might be in a place where, okay, you want to cheat, you want to enjoy yourself.
1:37.8	And if you have been, let's say, saving up for a long time, anticipating a vacation,
1:42.0	something might be more important to you than for me. So take everything
1:45.5	that I discuss in terms of being strict, being on point as perspective, because where I am with my
1:53.1	fitness, where I am in my life, might not be where you are, and you might not want the results,
	...

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