What's going on? My Beautiful Beeshes, welcome to the podcast for any of you that are just joining in for the first time, pinch your nips and pat yourself in the back.

Congratulations for finding the greatest podcast in the fucking universe in the realm.

Thank you so much for being here. Wherever you're coming from, make sure you to like and subscribe.

You can catch the live

streams whenever i'm in the soul hole like right now i do a multi stream you can catch it on

youtube on my second channel daily swall podcast but make sure you also subscribe to my main

channel swelormis on youtube that way you can catch the daily drops brand new ask papa

sullio today some great fire some great shit's been going down on YouTube.

So if you're not following there, you are missing out.

And of course, Instagram everywhere at Swolormus.

And thank you for being here.

Let's see.

When I travel, if you want to catch the live cast, if you want to be a part of the accountability

meetings and all the stuff about nutrition, diet. I'm posting my foods

that I eat and we're doing live Q&As and stuff in the private Facebook community. If you want to

be a part of that, you can do it in two different ways. You could join Solenormis X and get access to all

our programs, all the yoga classes in the yoga studio, mobility classes, nutrition nutrition everything unlimited at swanormisX.com

and you can also get access by joining the daily swole club so daily swole club people what up you

support the show you help keep it ad free so thank you so much for that and as a way to say thank you

and to get you more involved with your training and nutrition

Daily Swole Club people get also access to Swelormus X Live on Facebook and when I travel I stream

exclusively in Swinormus X Live until technology allows for multi streams when I travel and making

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