114: Joe Dibernardo: Life Lessons From A Former NFL Football Player
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 12 August 2015
⏱️ 50 minutes
🧾️ Download transcript
Summary
In this episode, you will learn:
- How to make the most of your life transitions
- The power of adaptability
- How Joe overcame being overweight and got signed to the NFL
- What it's like to play professional football
- Set your goals and make them happen
- How Joe's father played a pivotal role in Joe's success
- How your life changes when you become a dad
- Foods that help you heal
- How Joe got out of pain without drugs or surgery
- Why modern life is killing us
- 4 Ways to boost your sex drive naturally
- How lack of sleep is negatively affecting your children's health
- 3 Surprising effects of lack of sleep
- 5 Bedtime Hacks: Powerful tips for getting a good night's sleep
Transcript
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| 0:00.0 | In today's episode of the Legendary Life Podcast, we welcome Joe Di Bernardo to the show. |
| 0:14.7 | Joe is a former NFL player. |
| 0:17.4 | He is a personal trainer extraordinary. |
| 0:20.9 | He works with the same type of clients that I do except he works in a very very |
| 0:26.5 | exclusive part of Miami Beach as if Miami Beach wasn't exclusive enough. He works in a place which he'll tell you about and |
| 0:36.1 | he has an amazing story of what it took to get to the NFL and what happened after he left and Joe is such an inspiration. He's a guy who |
| 0:49.2 | we're working together. We're friends. We actually met at the seminar that I did with Matt Pack, not but a couple |
| 0:59.0 | months ago. And you're going to hear Joe's story. you're going to hear what happened after he got out of the NFL and what he's up to today. |
| 1:07.0 | And Joe is going to be someone who is, you're going to hear a lot more of in the future |
| 1:13.0 | because he's on to big things, my friends. |
| 1:17.5 | And it's my pleasure to introduce him to you. |
| 1:21.2 | So with no further ado, let's get to the interview with Joe de Bernardo. |
| 1:27.0 | Welcome back to another episode of the Legendary Live Podcast. I'm your host Ted Rice and |
| 1:36.2 | today I have a very very special guest. Yes, I know I always say that but I especially |
| 1:42.1 | mean it today because I got a friend of mine his name is Joe de Bernardo |
| 1:46.7 | He is a former NFL player he is a guy who's developed a personal training business and one of the most exclusive |
| 1:56.0 | residences, one of the most affluent residences in the whole United States. And Joe, you and I met a few months ago at a seminar that I did with |
| 2:07.1 | Matt Pack we met there and we hit it off and we've been kind of going on an adventure together ever since which hopefully |
| 2:15.7 | we can talk a bit about with the toastmasters and the improv and all that but I'd love to hear you share that story of how you got to where you are |
| 2:27.4 | today. Thanks Ted. Well I run a business personal training business on Fisher Island and I've done so for the |
| 2:34.6 | last 15 years. It's a place called Fisher Island and it is a highly exclusive residence |
| 2:41.6 | right off the tip of Miami Beach where you actually |
... |
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