You're listening to the Feel Good Effect. Do you want to know how to radically simplify your

morning routine? I'm talking the mindset, routines, and habits that will make your life work.

Whether you're single in a partnership or have a family, we've got all the best tips for you

in this episode. Let's make it happen.

Welcome to the Feel Good Effect. I'm your host, Robin Conley Downs, and I help people find

time and create space in their lives for what matters most by sharing simplified strategies

for wellness. This podcast is all about real talk, real wellness, and unpacking what it really

means to be healthy. Hey, feel good fam. I am so glad you're here for this episode on how to

radically simplify your morning routine. So first up I want to share the why behind this episode. Before I put together

any show, I think about an intention. Like, what's the intention of this show? What do I want

you as the listener to get out of it? What's the point? That was actually a trick I picked up from

Oprah, not personally, obviously, but through a documentary about how when Oprah put together a show,

she'd always ask, what's the intention behind this show? So I always think about that.

You know, I take this time together with you really seriously. So I want to make the most of it.

And this episode on simplifying your morning routine is really because I believe, and I know

this from the research

and from working with you guys and from my own life, that we need systems to make wellness

work in real life because it's not enough to just kind of hope that, you know, I'll be able

to live a healthy and happy life. It's really about the mindset, the routines, and the habits

working together to move you in that direction. And guys, the routines, and the habits working together to move you in that

direction. And guys, the morning, and I'm sure I don't need to convince you of this, the morning is

an essential part of this whole system, especially if you layer on other people, if you live

...