114: Eating 900 Calories MORE In A Reverse Diet with Leslie Spaggiari
Biceps After Babies Radio
Amber Brueseke
4.8 • 2.1K Ratings
🗓️ 8 December 2020
⏱️ 49 minutes
🧾️ Download transcript
Summary
Today I'm going to chat with Leslie about her experience going through a reverse diet so that you can hear from somebody who took the journey, had all the fears, and who's been there and done that. I think it's important to share these stories to help us understand that all mixed emotions we feel in starting a reverse diet are totally normal. As you listen to this episode, you will realize how important reversing is as part of the process.
Find show notes at bicepsafterbabies.com/114
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Transcript
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| 0:00.0 | You're listening to Biceps After Babies Radio, episode number 114. |
| 0:05.0 | Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that |
| 0:10.6 | Fitness is about so much more than pounds lost or p.r's |
| 0:14.4 | it's about feeling confident in your skin and empowered in your life. I'm your |
| 0:18.1 | host Amber Breezyki a registered nurse personal, wife and mom of four. |
| 0:24.4 | Each week my guest and I will excite and motivate you to take action in your own personal |
| 0:28.6 | fitness as we talk about nutrition, exercise, mindset, |
| 0:32.6 | personal development, and executing life |
| 0:34.8 | with conscious intention. |
| 0:36.5 | If your goal is to look, feel, and be strong |
| 0:39.5 | and experience transformation from the inside out, |
| 0:41.7 | you, my friend, are in the right place. |
| 0:44.0 | Thank you for tuning in. Now let's jump into today's episode. |
| 0:47.0 | Hey hey, hey, welcome back to another episode of Biceps After Babies Radio. I'm your host |
| 0:54.0 | Amber Breezyki and today we are going to talk about reverse dieting and I am |
| 0:59.0 | bringing on Leslie Spajari to be able to talk about her experience with reverse dieting. |
| 1:04.3 | Now if you've been around the podcast a while you know that I've done some episodes |
| 1:09.2 | on reverse dieting so if you're brand new to the concept or you've never heard about reverse dieting, I highly |
| 1:14.8 | highly suggest that you go check out episode number nine, episode number ten, which is another |
| 1:20.0 | reverse dieting case study of someone who's gone through that process and |
| 1:23.9 | episode number 42 those are gonna be the best places to start to learn about |
| 1:28.7 | what is a reverse diet what does it look like how do you go through the process and |
... |
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