You're listening to Biceps After Babies Radio, episode number 113.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that

fitness is about so much more than pounds lost or

PRs. It's about feeling confident in your skin and empowered in your life.

I'm your host Amber Breezyki, a registered nurse, personal trainer, wife, and mom of four.

Each week my guest and I will excite and motivate you to take action in your own personal fitness

as we talk about nutrition, exercise, mindset, personal development, and executing life with

conscious intention.

If your goal is to look, feel, and be strong and experience transformation from the

inside out, you my friend, are in the right place.

Thank you for tuning in. Now let's jump into today's episode.

Hey, hey, welcome back to another episode of Biceps After Babies Radio.

I am your host, Breezeki and I'm so excited that you're here today.

I'm just so itching to have you listen to this interview that I had with Kiki Smith.

We talk about a whole range of topics.

We talk about eating, we talk about lifting,

but most importantly, we talk about this idea of eating more to weigh less and it's actually the name of Kiki's business and I first met Kiki through business

We were in the same coaching program and I got to actually meet

her in person at an event and I just first of all just fell in love with her and

then the more I like got to know her and got to know what she

did in her business and and kind of the message that she had and shared with

women we were just so in alignment with how we saw the world and how we coached and how we talked to women.

...