115: Why Can’t I Stay On Plan?
Biceps After Babies Radio
Amber Brueseke
4.8 • 2.1K Ratings
🗓️ 15 December 2020
⏱️ 36 minutes
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Summary
In episode 111, we talked about how to create a plan that's going to really be effective for you. So today, I talk about the next step and I think this is one of the biggest problems that I see a lot of women struggling with is the execution of the plan. I hope you don't miss today's episode as we're gonna dive into why you struggle to stay on your plan, and figure out how to be more effective in making a decision and actually executing that plan.
Find show notes at bicepsafterbabies.com/115
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Transcript
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| 0:00.0 | You're listening to Biceps After Babies Radio, episode number 115. |
| 0:05.0 | Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness is about so much more than pounds lost or |
| 0:14.0 | PRs. It's about feeling confident in your skin and empowered in your life. |
| 0:18.0 | I'm your host Amber Breezyki, a registered nurse, personal trainer, wife, and mom of four. |
| 0:25.0 | Each week my guests and I will excite and motivate you to take action in your own personal fitness. |
| 0:30.0 | As we talk about nutrition, exercise, mindset, personal development, |
| 0:34.4 | and executing life with conscious intention. |
| 0:37.0 | If your goal is to look, feel, and be strong |
| 0:40.0 | and experience transformation from the inside out, |
| 0:42.4 | you, my friend, are in the right place. |
| 0:44.6 | Thank you for tuning in. Now let's jump into today's episode. |
| 0:50.0 | Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio. |
| 0:54.6 | I am your host, Amber Breezyki, and we are officially 10 days out from Christmas and getting close to closing out 20-20 and rolling into 2021 and I don't know |
| 1:09.2 | about you but 20-20 was not the year that I expected it to be. |
| 1:12.8 | There was a lot of stuff thrown at us |
| 1:15.4 | and we've had to kind of learn to live with and roll with. |
| 1:18.6 | And I am kind of excited to roll into a new year and let's let's see what |
| 1:23.9 | 2021 has to offer us and hopefully in some ways it will be a little bit better |
| 1:28.3 | than what 2020 did for us. So as we roll into Christmas and into the New Year's, I know that a common |
| 1:39.0 | refrain is one of a little bit of worry and a little bit of stress and a little bit of what the heck am I doing with my fitness goals over this time. |
| 1:48.0 | If you have not listened to episode number 111 titled How to Succeed in Fitness During the Holidays. |
| 1:56.9 | I highly suggest you go back and listen to that episode because I talk about creating a plan |
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