114: Do THIS to maximize your flow | The Rhythm of Existence

Build With Rob

Rob Dyrdek

Business, Entrepreneurship

5 • 636 Ratings

🗓️ 18 September 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Start thinking of your life in weeks, and change your whole year

“Win the morning and you can win the day” We are so used to living our life day by day because we, well, we do. But that doesn’t mean you have to THINK of your life as a continuum of days! Instead, Rob Dyrdek shares his secret perspective of thinking of his life in more manageable segments, why it is so powerful, and how to live your life in the elusive ‘rhythm of existence’ for more happiness, energy, positivity, and an overall amazing existence. BONUS - find out the genetic trait Rob gained from his father that helps him in a very specific part of his life.

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Transcript

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0:00.0	Win the morning and you can win the day.
0:03.6	It's tried and true.
0:04.8	Tried and true.
0:05.5	And I really, really, really believe that.
0:07.9	But every day is not the same.
0:10.4	Every day is not the same.
0:11.9	So many different things and so many variables can lead to you not winning that day.
0:17.6	And that's why I really want everybody to think about not trying to win the day, but think about
0:23.8	winning the week.
0:25.5	Think about your life in weeks because making every week better is how you make your whole
0:32.9	life better.
0:33.9	And at the end of the show, I'm going to lay out exactly my rhythm of my week and the structure
0:40.4	and why I've designed it the way that I've designed it and how it's meant to fit into each month,
0:47.1	each quarter, and each year to really be the foundation for the rhythm of my existence,
0:53.3	as I've spoke about. You know, I really want to share
0:55.8	with you at least my approach on how I look at weeks and then how I measure weeks because I do
1:02.3	think it's so much more effective to follow that pattern rather than just get caught up and
1:10.2	what are you doing on it on just a daily basis,
1:13.8	even though that is incredibly important.
1:17.0	Welcome to Build with Rob.
1:20.5	Another episode that's near and dear to my core, core being today.
1:25.9	You know, I've really been pushing everybody to look at their life
	...

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