115: How to transform from PESSIMIST to OPTIMIST
Build With Rob
Rob Dyrdek
5 • 636 Ratings
🗓️ 25 September 2023
⏱️ 24 minutes
🧾️ Download transcript
Summary
This one’s for anyone who wants to change their pessimistic ways.
Whether you’re a reformed pessimist or you’ve just admitted that you want to change you’re on the right track - and Rob is here to help you. In this episode of Build With Rob we’re going deep on what optimism even is, what keeps a person in an optimistic mindset, the tools Rob uses to move from a pessimistic place to an optimistic existence, and finally a big reveal of what Rob Dyrdek still must work against in his extraordinary life that manifests as pessimism in his mind. It’s an episode filled with tangible takeaways and vulnerable moments that you won’t want to miss.
Transcript
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| 0:00.0 | Do you want to be an optimist? Are you an optimist? Are you a pessimist? I can tell you right now, |
| 0:05.7 | I'm going to walk you through what you need to do to become an optimist forever, forever. |
| 0:12.6 | I'm going to share with you what I believe is the cornerstone of looking at everything in a much |
| 0:18.2 | more positive light. You know, because you think to yourself, am I only, only looking at the things that I really |
| 0:26.3 | like and truly believe in an optimistic way and everything else I look at it in a pessimistic |
| 0:31.5 | way? |
| 0:32.4 | You've got to understand how you're viewing it and what is forcing you to view it because there's no doubt |
| 0:38.6 | your mind is creating whether you view something in a positive or negative way and the balanced |
| 0:45.7 | mind is going to guide you to being a much more optimistic individual welcome Welcome to build with Rob. |
| 0:54.8 | It is your boy, Rob Deerdeck. |
| 0:56.5 | And look, at the end of this episode, |
| 0:58.3 | I'm going to share with you a lot of the things |
| 1:00.0 | that I have been pessimistic about. |
| 1:02.3 | Because you're going to be like, whoa, whoa, wait. |
| 1:04.8 | Oh, not the Mr. Negative, no negative thoughts guy. |
| 1:08.8 | How could he possibly ever have something negative to think about? |
| 1:12.0 | And it's really interesting because being pessimistic for me does happen. |
| 1:17.3 | And I'd like to share with you how it does happen. |
| 1:21.0 | And no person is 100% optimistic about everything all the time. |
| 1:27.3 | You know, and look, what is optimism, right? Like, |
| 1:30.7 | what is optimism? By definition, it's hopefulness and confidence about the future, uh, or the |
| 1:37.5 | successful outcome or something. You know what I mean? It's, it's really, you're always looking out |
... |
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