114: Better Sleep Insomnia Plan Hypnosis
The Truth About Mental Health by Paula Sweet at Absolute Mind
Paula Sweet
4.3 • 586 Ratings
🗓️ 22 August 2016
⏱️ 33 minutes
🧾️ Download transcript
Summary
Welcome to podcast 114 covering insomnia and sleep problems. Did you know that a lack of sleep can cause many problems not only to your mental state but to your physical health too? Insomnia is one of the biggest issues we deal with in our practice with 1-2-1 sessions and we have helped many clients overcome this issue with techniques you can do easily yourself allowing you to gain control over your sleep patterns.
AMAZING OFFER CHECK OUT THE SLEEP PLAN www.absolutemind.co.uk/sleep
With easy techniques and hypnosis, you can begin to sleep better and feel refreshed every morning ready to take on the world head on!
The podcast cover a hypnosis session as always but to allow us to offer you some real value we have also compiled a package for you to purchase which gives you 2 x hypnosis session both with binaural background tracks, 2 x mindfulness tracks, a 10 step actionable plan for the best possible chance of a great nights sleep.
You can see this sleep plan here www.absolutemind.co.uk/sleep
Transcript
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| 0:00.0 | This is session number 114 of the Absolute Mind podcast, and this show is all about getting the best |
| 0:07.1 | night's sleep possible. We've got lots of tips and tricks and lots of ideas within this podcast |
| 0:13.1 | show, but remember what I said, this show is the release of the very first products for |
| 0:19.5 | Absolute Mind as well, and we're closely tying it in |
| 0:22.2 | with exactly what this podcast about that's right the product we have to offer you if you're |
| 0:27.7 | really serious about optimizing your sleep is a full sleep program gives you tips tricks ideas as |
| 0:34.3 | well as the hypnosis mindfulness sessions relaxation, relaxation sessions, all for you to download |
| 0:40.4 | and use and go through an easy-to-follow workbook to make sure that you're in charge of every |
| 0:46.8 | single night of your life. If you may be interested in that product, please visit absolutemind. |
| 0:52.1 | com.com.com.com.ukk forward slash sleep. That's absolute |
| 0:55.3 | mind.com.com forward slash sleep. Listen up. Now I say that because sleep is something that we, |
| 1:02.7 | most of us completely overlook and without a good night's sleep, every single area of our life |
| 1:09.3 | is affected. |
| 1:12.1 | But when you think about it, we plan what we're going to do for the day. |
| 1:15.2 | We plan what we might be wearing an hour to-do list. |
| 1:19.7 | But how many of us plan our sleep? |
| 1:24.9 | How many of us take time to really think about how to optimize for an amazing night's sleep? |
| 1:34.7 | Consider that fact. You know, we're asleep for about a third of our life. |
| 1:39.5 | Well, we should be, but I suppose if you listen to this, it's because you're not getting the sleep that you need. |
| 1:45.3 | It's because perhaps you're not getting that sleep that you deserve and that your body is absolutely |
| 1:51.0 | screaming out for. So what's the solution? Well, there are many ways to optimise sleep and we know |
| 1:59.6 | and the studies show the hypnosis can be |
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