115: Beating Your Caffeine Addiction
The Truth About Mental Health by Paula Sweet at Absolute Mind
Paula Sweet
4.3 • 586 Ratings
🗓️ 29 August 2016
⏱️ 37 minutes
🧾️ Download transcript
Summary
The world loves coffee. It's amazing how popular coffee has become. Coffee is the most popular drink worldwide and around two billion cups are drunk every day.
Are you a coffee addict? Is it time you feel like you again but without the help of coffee. Do you even remember when you were last caffeine free for a 2/3 weeks or more?
Caffeine withdrawal symptoms are real and the process can be very challenging. This hypnosis audio can be a companion on your journey to be caffeine free.
Using caffeine just to operate your day to day is a sure sign that things need to change. Once rid of caffeine, assuming you're medically and clinically fine. You will begin to feel more energised and vibrant.
Resetting your internal chemicals and hormones is not a simple task, but it's very worthwhile once you come out of the other side.
Transcript
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| 0:00.0 | You're listening to the Absolute Mind podcast for your weekly dose of inspiring, helpful, free audio. |
| 0:08.0 | So sit back, relax, enjoy and learn. |
| 0:13.1 | Do you struggle to get a great night's sleep? |
| 0:16.0 | If so, head over to absolutemind.com.com.com. |
| 0:19.0 | For a double hypnosis session, perfect for nighttime use, along with you. So head over to absolute mind.com.com.ukh forward slash sleep. |
| 0:25.9 | For a double hypnosis session, perfect for nighttime use, along with two mindfulness sessions and a workbook to guide you through the pains of insomnia. |
| 0:31.7 | Get a better night's sleep starting from today. |
| 0:34.7 | Visit absolutemind.coteukuk forward slash sleep. This is session number 115 of the |
| 0:41.0 | Absolute Mind podcast and this show is all about beating your caffeine addiction. Come on, admit it, |
| 0:48.5 | we know you have one. Whatever your tip or whether you're drinking lots of cups of teas, |
| 0:53.3 | whether you're drinking energy drinks, or whether you're drinking the world's favourite drink. |
| 0:58.4 | That's right, coffee. |
| 1:00.0 | It's amazing how popular coffee has become. |
| 1:03.1 | Now coffee is the world's most popular drink and it's said that around 2 billion cups a trunk every day. |
| 1:09.4 | 2 billion. There's only 7.4 billion people on the planet |
| 1:12.6 | and two billion cups of coffee are drunk every single day. Now you might not think it's a real |
| 1:19.4 | problem but for those of us, or should I say you, or maybe us, I'll include myself, who are |
| 1:25.7 | addicted to coffee. |
| 1:29.9 | Can you remember what it was like when you weren't? |
| 1:35.9 | Can you remember what life was like when you didn't rely on that morning cup of coffee to get you going? |
| 1:38.3 | Then the next one at 10 to give you the edge. |
| 1:42.1 | Then the next one just before lunch to make sure that you're okay for the rest of the day. |
... |
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