What's going on, Beeshes? Welcome to episode 1,100,138 of the Daily Swole. Thank you so much for being here. Again, this is a traveling cast, so this podcast will be broadcast and streamed live in Swolormus X Live, the private Facebook group. Remember, if you want to catch the live streams and not miss a single episode, make sure you head over to

swallormousx.com and check out the Daily Swole Club in the main menu or opt for the B's

knees, the full-blown Swelormous X unlimited memberships. That way you can access everything we

talk about here in the Swole. You can get your yoga on, your mobility on, your programming on,

you can start your elimination diet. All the deeds are inside Swinormis X, but you can also just

support the podcast and help keep it ad free via the Daily Swole Club. So I appreciate all the support.

I appreciate all the great feedback, and I love interacting with the private fam, and I'm happy

to be back in the office for the next

couple days but I will be in and out so make sure you stay tuned to my Instagram story,

stay plugged into the community and I'll let you know where I am when I am when I'm

going to be and that way you can try to catch a live cast when I go live from the swole hole.

But of course, I'm posting all the time anyway.

Brand new YouTube drop over on the YouTube channel.

Brand new driving while gaining.

So those of you that have been itching for a new DWG, it's been a minute since we posted a little bit of a car rage.

So go check that out

and that's on the youtube channel and as always uh pinch your nips and get ready for 1138

this is going to be a good episode we'll just talk about getting out of the flow getting back into

the flow and more so the mindset of um how you can approach your training and your nutrition

and not beat yourself up about it

but not be a fat fuck either and this is going to be your episode i think you're gonna really really

like it it's juicy my beard looks good so those are in the private community you're getting a

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