1137 Simplicity Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 July 2017
⏱️ 10 minutes
🔗️ Recording | iTunes | RSS
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Summary
An affirmation to realize you are enough.
This is part 2 of a 7-Part SimplicityMeditation series Episodes 1136-1142.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,137. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Meckley and I share a different meditation technique |
| 0:11.0 | every day here on the podcast and each technique is |
| 0:16.2 | customized around a theme we explore in depth for a week so you can really master a particular quality in your life. |
| 0:26.0 | In today's episode you're going to be guided using an affirmation for simplicity. Simplicity is our theme we're exploring this week and |
| 0:40.3 | as you do today's affirmation I want to help you out with your mindset. |
| 0:46.8 | So I introduced the series in yesterday's meditation, and there I issued you a challenge for this week a |
| 0:56.3 | challenge for you to focus on this week and I challenged you to do a form of voluntary hardship. |
| 1:06.7 | Now, voluntary hardship doesn't mean |
| 1:08.8 | you have to go out and do hard labor |
| 1:11.3 | or anything of that sort. |
| 1:14.0 | What voluntary hardship means is something that you could do, |
| 1:20.0 | that you have to put yourself out there a little bit and you also need to make sure |
| 1:28.6 | that whatever you do benefits not only you in some way, but the world at large. |
| 1:35.0 | And I also mentioned to you in yesterday's episode, |
| 1:40.0 | and I'm going to be sharing a quote with you today to inspire you with your mindset this week. |
| 1:48.4 | The Stoics from ancient Greece and ancient Rome |
| 1:53.3 | Rome way back in the 3rd century AD and Stoicism was a philosophy of personal ethics and it's informed by logic but it's also a way to take you out of emotional triggers, which is what meditation does. |
| 2:20.4 | That's why I give you a lot of credit for being here right now as you do this meditation technique and your meditation today or maybe you're out walking and you're going to do this technique as you go about your day. |
| 2:34.4 | It's all good. |
| 2:35.6 | Just honor where you are on this journey. |
... |
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