And so the most effective way to develop extreme motivation and personal accountability is to get clear on who you are and why you're on this planet and what you're going to do about it, your mission.

So this is like one of the most fundamental things I teach. In fact, it also is probably the

ultimate secret to resiliency and mental toughness is when you're doing what you know you're

supposed to be doing, there is no quit. Multitasking degrades your output by about 40%. So you think

you're getting more done when you're actually getting 40% less done, and you're doing a worse job at it.

That's Mark Devine.

He's a former Navy SEAL commander, current entrepreneur, and

New York Times bestselling author with a PhD in

global leadership and change.

He has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and

physical readiness. He also shares such insights in his book, Unbeatable Mind. So you'll learn, one,

how to fix your broken attention span. Two, a simple 20-second breathing protocol for resetting your

nervous system. And three, how to fuel extreme motivation.

And if you want a quick summary to write up with the actual takeaways that Mark shares,

I recommend you mozy over to awesome at your job.com and sign up for the free Gold Nugget

email newsletter.

I'm Pete McItis.

This is How to Be Awesome at your job.

And now here's Mark.

Mark, welcome.

Hey, it's great to be here, Pete.

Thanks for having me.

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