What's going on, you beautiful beeches. Welcome to Saturday. Yeah, it is Saturday. And it's a great day to make some sick fucking gains. And if you're doing a recovery day, an active recovery day, it's a great day to do those types of sick fucking gains too. That counts as training. Remember all the content I'm putting out. It counts as training. Don't take a day off. Do some type of meditation, do some type of foam rolling,

some type of mobility work. Do something to keep yourself active. Trust me, you're going to be the

better for it. Brand new YouTube video up today about some cool trending topics. I think you'll like

it. Some more nuts on the chin. And who knows, maybe you're going to get some more juice tomorrow.

Stay tuned. Make sure you subscribe over on YouTube.

I want to thank everyone for subscribing over there.

A little milestone, 50,000 subs.

Thank you so much.

It really, really, really appreciate it.

And each one of those is a person, shockingly enough.

But we don't talk about that.

We don't talk about each and every

single number when you see someone that has a following, when you see an audience. And I appreciate

every single one of you. That's why I try to answer so many questions. That's why I try to do so

much engagement because I know that as much as I am a person sitting here doing the content from the computer

and from the microphone, you are also lending me your ear holes so I can bang them every

single day. And I appreciate it. I really do. I really appreciate all the support. I appreciate the

positive vibes. I appreciate the message that we are all building together and the good work

that we're doing. And it's fun. It's a lot of fun. We have a lot of fun. We talk some real shit. We talk some stupid shit. But it's a good time. So thank you for being here. Thank you for subscribing everywhere, anywhere that you are subscribed. Let's get into today's question of the day and another strike against all Papa Swole. wasn't prepared. I didn't pull it up yet,

but I'm pulling it up now. Let's see here. I took a couple screeny shots before. Let's see here.

All right. Here we go. This one is from Miriam Hanna and she asks, Papa Swolia when deloading,

should you still resistance train,

...