What's going on, fam? Welcome to the podcast. Thank you for joining me. I appreciate it. I hope you are finding the content on YouTube and Instagram and everywhere fire. It's swanormous everywhere. If you're brand new to the podcast, make sure you subscribe. Got some new drops over on YouTube and Instagram today. So that is fucking fantastic. And before we get into the question of the day, got an announcement.

I will be out of the swole hole.

I'll be traveling a little bit this next week.

And if you want to catch the live cast, you're going to have to either be a part of

the Daily Swole Club or a Swel Normas X member.

Now, you can learn about both of those things over at SwelormisX.com.

And the difference is the Daily Swold Club is a way to donate and to support the show and help keep it be ad-free.

So you can get access to the live castes always, and you can donate a dollar, three bucks, five bucks, whatever you want and or can afford.

But of course, you can always catch

the podcast for free. It's going to be upload every day, but some of you really like to be here

every time I go live. Now, when I travel, it's hard to connect to the internet with multiple

streaming services. It's really challenging. And what I'm doing now to make sure that I stay

with the live broadcast, I'm going to be broadcasting

live when I'm traveling only in the private Facebook group, Swo Normas X live.

So if you want access, you can become a Swelormus X member or you can donate and join the Daily

Swole Club, whereas you will get access to the private Facebook group as well, and you'll be

able to catch the live

cast when I go live in there as often as I can. Sometimes if my internet is completely dog shit,

I can't go live, but when I'm traveling, I can usually at least go live from one source.

So this has never had been a problem before to go live in one place at minimum. So what I'm doing

now is opening up

the DailySuo Club to Swol Normis X live. So now you can always get the live shows, which is

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