What's going on, Beeshes? Welcome to the Sunday, Fun Day, Q and Anus. This is episode

1,136 and Papasolios out of the Swolehole. So this is one of those episodes when I go on the

road and I am streaming exclusively in Swelormus X live, the private Facebook group. So just a reminder,

because the next couple episodes and a bunch

of other ones this week will be with a similar style. You can join via swanormousx.com and you can go

for one of the unlimited memberships or you can opt to support the podcast via the DailySwill

Club. So you can choose your support level. You can donate a dollar, five bucks, three bucks, no bucks. But if you want to catch the live castes, you need to be either a Swinormous X member or join the Daily Swole Club. That way, I can still stream live. I just can't do a multi-stream. So it's all good. It's all good. You'll still

get it. You'll still get it. You'll still get the uploads. You'll still get notified. You can still follow me on YouTube and Instagram and everywhere. But if you want to catch the live cast, I would love to see you there. So you can check out and learn more at SolenormusX.com. And you can click on the links in the main menu for full unlimited

memberships, of course, you will get access

to the full yoga studio, the program at swanormousx.com and you can click on the links in the main menu for full unlimited

memberships. Of course, you will get access to the full yoga studio, the programs, nutrition,

masterclasses, the private community, everything unlimited. And you also can opt for the

Daily Swole Club, support the podcast and you'll get access to the private community and the

perks of catching the live broadcast

even when I'm out of the office. So super, super cool perks. So pinch your nips and get excited for that

and go check it out at SolnormusX.com if you're not supporting or a member already because it's

fucking awesome and you should be, especially if you like the podcast. So this episode is

the Q&AIN. So I will be taking questions from the private community, of course, and I also

took some screenshots for some of the questions that you've been submitting via the question stickers on

Instagram stories. And that's one of the best places to follow me with the latest updates. And when you see those question stickers, just drop your questions there. And I use that for content. I'll answer in the stories. I'll use them for the Q&A. I'll just give you the answers. I'll give you the A if you give me the Q. So that's where you should be paying a lot of attention and also on YouTube.

We have a new drop today. This weekend has been really big for YouTube. I dropped two nuts on chin,

actually four nuts, the same two nuts, but twice, Saturday and Sunday. And you can follow me over

...