What's up Beashes? Welcome to the podcast. Thank you for being here. If it's your first DailySwool, Pinch your nips, and get ready for a wild ride. Don't forget to subscribe on YouTube and follow me on Instagram, brand new content, new drops every single day. So go over there. And you can check out if you're interested in memberships joining the DailySuo Club, the GainTrain blog, Swelormus Apparel, the new drops.

Everything is over at SwolormisX.com. Just click on the link in the main menu, the link of your choice.

It's all there, swolormusX.com. And this, today's question of the day, let's jump right into the question of the day.

And let's go with Black to the Grind, Black to the degrin, the dig, black tooth, black tooth edgryn. All right. I didn't say black toothed, black tooth grin, black tooth edgryn. What kind of a name is that? Anyway, I'm 15 obese and can't attend a gym much. I want to drop the weight and gain muscle. How? You need to lift. You need to do exercise and you need to eat better. Eat less food. You need a caloric deficit. You need to be making better food choice. you need to exercise. If you can't attend a gym much, do body weight stuff, do yoga, do pushups, do pull-ups, go outside for a walk, do some sprints, do some squats. You got plenty of body to work without weights. If you're 15, you haven't done a lot of exercise, you don't need tons of weights.

You can do a lot with just body weight.

You just got to get out and move and eat better.

So I have tons of content here.

You got YouTube, you got Google, you got all that at your fingertips and come on, I provide

a ton.

All that information is here.

All that information is here in terms of eating better, how to eat better, what you should be looking at to eat. It's all at your fucking fingertips. Come on. You're 15. You are internet savvy. You know how to do Google searches. You can fucking do it without a gym. You can do it without all that fancy shit. You don't need anything fancy. Come on, I know you're 15, but you can fucking do this.

Don't become one of those 40 year olds.

Like, I don't know what to do. Luckily, you're 15 and you can make those changes. You can do it. You can do it. Thank you for watching. You're in the right place. I'm not gonna bullshit you. It's fucking work, but you can definitely do it

without a gym membership, you can move your body.

Do body weight exercises, eat less calories, fucking work, but you can definitely do it without a gym membership. You can move your body.

Do body weight exercises, eat less calories, and make sure you're still eating sufficiently,

but eat better foods. Get rid of the sodas, get rid of the junk, get rid of all the

processed shit, eat real whole food, get regular sleep, and work your ass off. You got this.

Thank you so much for the question. And let's get into

today's episode, today versus tomorrow. The sun is shining. The birds are chirping. The bacon

is sizzling. Welcome to the daily swole. Testing, testing, testing, testing, testing, test, testing, testing, testing, testing, testing, test, test, test, test, test, test, test, test, test, test, test equals, a test equals, a test equals, a test equals, a test, Welcome everyone to episode 1,100 and 33 of the daily mother swa-oble, the most most scar Sulecast, beer cast, broadcast, Gaincast, mancast, Pimp cast, slees cast, and sleigh cast in the realm, because when I flex you flex, we

our biceps.

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