What's going on Beaches? Welcome to the Hump Day cast. It's Hump Day. You know what it is. And

Papa Solio's ready to go deep. Thank you so much, everyone, for subscribing to the podcast.

Thanks for being here. Appreciate it. You can learn more about everything we got to offer swolormousex.com,

blog, apparel, and more. Go check it out. Again, swolormousex.com for the deets, brand new YouTube video drop and a bunch of stuff over on Instagram. So make sure you're following me everywhere. Follow me. Follow. Come on, man. Come on, come on. Come on. Brand new daily drops over on YouTube. God, I'm doing daily drops everywhere. All I do is this fucking post, I just

drop daily. I'm just a daily dropper. Let's get into the question of the day. And this one is

from Ashley Castler over on YouTube. Papa Swole, I've had a pinched sciatic nerve for the last

week and a half. And I've been out of the gym two and a half weeks because it's between my sciatica and

bronchitis. Oh my God, you're all fucked up. What recommendations do you have to help with the sciatica

to help it heal and get back in the gym? You got to go for the source of the problem. So I don't

know what's going on in there. Sometimes the sciatic nerve is running through or just below the

periformis muscle. You can try foam rolling, yoga, stretching mobility, that kind of stuff. So look

into SMR, foam rolling, those rollers where you actually get in there on your, on your

periformis, those deep external rotators of the hip. So you can google the form and the proper application of that

and that can definitely help you um it helps a lot of people helps a lot of people yoga combined

with that can be great for that area so that's why i would recommend go light be careful go and just

be consistent with it and see how it goes for you. It's very, very, very, very, very, very, very, very, very good for most people. So unless you have any contraindications, you go always check with your physician or therapist, but just take your time. You sound like you're dealing with a lot of stuff. Don't stress out. don't try to overload yourself, just take it slow. And remember, this is the journey.

This is the process of going through and figuring things out. We all have those periods in our life where we are dealing with these challenges. And it's about how you handle them and stay even keel in the storm. And that's what's most important because this is not going to be the last thing you have to deal with. So it's that approach where don't feel overwhelmed. You're just healing. You're just going through a different part of your journey. But I feel like if you work on more mobility, foam rolling and yoga, that's going to really help you get back into just physical activity a lot better and in general.

So I hope you enjoyed that answer.

And if you didn't, well, go fuck your.

No, I'm kidding.

I hope you enjoyed that answer to that question.

And remember to keep on plugging in everyone for all my, all my channels.

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