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Mind Pump: Raw Fitness Truth

1133: Building Muscle & Strength with Olympic Lifting Inspired Training, Exercises that Help Improve the Bench, Squat & Deadlift, the Dangers of Training in Extreme Temperatures & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 4 October 2019

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about lifts that help improve the bench, squat and deadlift, the benefit of including power cleans, push presses, high pulls, clean pulls, Pendlay rows, and more into workouts for muscle and strength gains, the danger of injury when working out in freezing temperatures, and private school vs public school.

  • How there is an ideal temperature for the best sleep quality. The game-changing benefits of the ChiliPad. (7:08)
  • Old school technology facts brought to you by Sal Di Stefano. (10:30)
  • When Adam posts exercise videos the trolls come out. (14:00)
  • The importance of having an outlet to release your rage. (16:52)
  • How Skinny Dipped is destroying its competition. (19:06)
  • Mind Pump Recommends ‘Inside Bill's Brain: Decoding Bill Gates’ on Netflix. (20:43)
  • Fitness through the decades: The running revolution from the 70s/80s and how we are poised for a new fitness revolution. (25:56)
  • New viral fitness trends, the importance of community when working out, communicating the RIGHT way with your clients & MORE. (29:30)
  • How the RIGHT dose is the BEST dose when it comes to training. (37:16)
  • California will allow college athletes to profit from endorsements under a bill signed by Newsom. Mind Pump provides their first take. (44:10)
  • #Quah question #1 – Can you guys talk about lifts that help improve the bench, squat, and deadlift? (52:19)
  • #Quah question #2 – Thoughts on an Olympic lifting inspired phase of training including things like power cleans, push presses, high pulls, clean pulls, Pendlay rows, etc. for muscle and strength gains? (1:04:07)
  • #Quah question #3 – I have a detached garage and I have turned it into a gym. I am in the northeast and the winters are rough, my garage has no heat. Are there any dangers, as far as injuries, when working out in freezing temperatures? (1:09:46)
  • #Quah question #4 – I would love to hear your point of view on private school vs public school? (1:16:06)

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey, it's Grace Beverly here. I don't know about you, but this summer I want to look

0:04.0

and feel incredible without living in the gym or missing out on fun social stuff. Look,

0:07.8

I'd rather be at the pub with an apparel. 98% of users credit Shreddy for making them

0:11.9

feel more confident, so join me for our short, sweet, but very effective workouts in Shreddy's

0:16.6

six-week challenge. We plan your workouts and meals for less than £4 per month. That's

0:21.6

less than a bougie coffee. All you have to do is show up. Head to the app store and

0:25.5

down-no-treddy for 45% off now.

0:30.0

Drop your body and expand your mind. There's only one place to go.

0:35.0

Mind, pop, mind, pop with your hosts.

0:38.0

Salta Stefano, Adam Schaefer, and Justin Andrews.

0:42.6

In this episode of The Mind Pump, so look, in this episode we talk about fitness health,

0:49.2

burning body fat, building muscle, looking awesome and feeling awesome, but we also talk

0:53.4

about current events and our lives. So for the first 48 minutes, which is the intro portion

0:58.6

of this episode, that's what we talked about. Then we got into the fitness questions.

1:03.1

Here's what we talked about in the first 48 minutes. We talked about the chili pad and

1:07.2

how it warms up your bed. It didn't just cool your bed. It can also warm up your bed

1:11.0

on cold nights.

1:12.3

Warm me.

1:13.3

That's right.

1:14.1

Chili pad is one of our sponsors. Now they make these awesome pads you put on your bed.

1:20.5

They're not electric. They're powered by water. And they'll cool your bed down or warm it

1:25.4

up depending on what you desire. They really do improve your sleep quality. Now we have

...

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