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Mind Pump: Raw Fitness Truth

1134: Building Your Butt with Barbell Hip Thrusts, The Rock's Misguided Cheat Meals, Favorite Pre and Post-Workout Meals & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 5 October 2019

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the barbell hip thrust, the optimal heart rate before performing the next set, The Rock’s cheat meals, and favorite pre and post-workout meals.

  • Want to see the ‘handsome-ish’ gentlemen behind the mics check out the podcasts on YouTube. (3:20)
  • You can’t FAKE authenticity. (6:30)
  • The benefits of turmeric/curcumin to raise testosterone that can be found in Organifi’s Gold Juice. (15:43)
  • Do testosterone boosters work for women? (17:36)
  • The results from Sal’s online ADHD test. How forgetful are the guys?? (20:52)
  • Updates on #DadLife from Adam: Learning to be OK with his level of fitness, the value in asking for help & MORE. (27:24)
  • A new study is showing chimps are able to think about what we are thinking about. (38:38)
  • #Quah question #1 – Thoughts about the barbell hip thrust? Does it have any benefits besides the aesthetic of a larger butt? (43:59)
  • #Quah question #2 – Is there an optimal heart rate to perform your next set in order to maximize muscle growth? (50:30)
  • #Quah question #3 – Can you talk about The Rock’s cheat meals? Is this message harmless or harmful to the fitness community? (54:39)
  • #Quah question #4 – What are your favorite pre and post-workout meals? (1:00:39)

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Transcript

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If you want to pump your body and expand your mind,

0:33.7

there's only one place to go.

0:36.4

Mind, uh, mind, up with your hosts.

0:39.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:43.6

In this episode of Mind Pump,

0:46.4

so here's what this episode has.

0:48.4

For the first 40 minutes, we talk about current events,

0:51.1

and we talk about our lives, and we have a lot of fun.

0:53.6

And then after 40 minutes, we get into the fitness portion of the episode,

...

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