If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Salta Stefano, Adam Schaefer, and Justin Andrews.

Alright, in this episode of The Mind Pump, so we've been talking about training individual body parts.

We've covered chest and shoulders and biceps and today, we're talking about the triceps.

That's the muscles on the back of your arms.

The responsible for a lot of the aesthetics of your arms when you have nice, well-developed triceps.

It just makes your arms look sculpted and good when you're relaxed.

Now, in this episode, we talk about the function of the triceps.

What the triceps are made up of.

So we go over and add a little bit.

We talk about why they're important to work on.

What the function is in everyday life.

When we talk about how they make up a majority of the mass of the upper arm.

We also talk about the things you want to focus on when working them out.

Is hand position important?

Is it important to supinate or turn your hand up or turn your hand down?

What about grips on the press down bars?

Does that make a big difference?

Or is it elbow position?

We cover all of these things and more.

Oh, and finally, at the end of the episode, we give you a full tricep workout.

...