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Mind Pump: Raw Fitness Truth

1131: How to Fix Knee Pain, Training Around Injuries, Tips to Handle Hunger During a Fast & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 2 October 2019

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about training around training around a torn rotator cuff and AC joint sprain, fixing knee pain, how to handle hunger during a fast, and favorite types of gyms.

  • The story behind Arnold’s illegitimate child. (5:58)
  • How the reishi mushroom has antihistamine properties that can aid with allergy/sinus issues. (12:52)
  • Recapping the Mind Pump Live Event with Mike Matthews. (17:30)
  • Adam hooks up Mike Matthews with Vuori Clothing. (21:56)
  • Sal reveals his blood test results. (23:18)
  • Justin and Courtney watch the Four Horsemen video from John Gottman and gain some great insight into their relationship. (28:22)
  • The benefits of supplementing with choline to improve cognitive performance + the demonization of meat by the vegan community. (31:52)
  • Adam and Maximus share an evening together. (38:27)
  • Sal recommends Scary Stories to Tell in the Dark + the guys talk Halloween costumes. (44:39)
  • #Quah question #1 – I'm dealing with a torn rotator cuff and AC joint sprain. How would you advise training around this injury? (50:09)
  • #Quah question #2 – I’ve been struggling with knee pain for years due to pronation distortion, what’s the best way to go about fixing this issue? I know I have posture problems, but don’t know where to start. (57:55)
  • #Quah question #3 - How do you guys handle hunger during a fast? (1:03:00)
  • #Quah question #4 – What are your favorite types of gyms to go to and how does the experience differ? (1:07:05)

People Mentioned

Related Links/Products Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

Think You Know Disney Plus? Think Again?

0:05.0

Stream everything from family adventures like us.

0:09.0

Hey look, a dog! Speak!

0:12.0

Hi there! Look!

0:14.0

Good dad dog, just say hi there.

0:16.0

To explosive action like the old man.

0:19.0

Hey kid, it's me. They found me. You want to tell me a name?

0:23.0

Think You Know Disney Plus? Think Again.

0:26.0

18 Plus subscription required, it's T-Sync is applied.

0:56.0

We're fitness questions from our audience.

0:59.0

So that's what we do this episode.

1:02.0

So the first 44 minutes here is what we covered.

1:05.0

We talked about Arnold Schwarzenegger and his love child.

1:08.0

Everybody knows he had a child out of Whitlock when he cheated on Maria.

1:12.0

But this kid is grown up and lifting weights and looks exactly like Arnold.

1:17.0

Striking.

1:18.0

Then we talked about allergies.

1:20.0

Everybody's allergies are terrible right now because it's super windy.

1:23.0

But I brought up a study that talked about how racie mushrooms help bring down histamine and inflammation and tamp down allergic reactions in the body.

1:34.0

It's also very good for inflammation and relaxation and sleep.

1:39.0

Now our favorite source of racie mushroom comes from four sigmatic.

1:44.0

Now four sigmatic makes the best mushroom based supplements.

...

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