#113 // The Top-10 SCAMS in Health & Fitness (Part 2)
Fitness Stuff (for normal people)
Tony and Marianna
4.9 • 644 Ratings
🗓️ 1 April 2024
⏱️ 73 minutes
🧾️ Download transcript
Summary
Part TWO of a two part series where your hosts uncover the top 10 trends in fitness that are a COMPLETE waste of your money. They explain why these trends are scams, and how you could save your bank account hundreds if not thousands of dollars just in a few months. As always, your hosts’ points are backed by updated science and research. Enjoy!
Timestamps:
(00:8:50) - Fat Burning Workouts / Spot Reduction
(00:21:18) - Gut Health Supplements
(00:41:45) - Cryotherapy
(00:51:17) - Herbalife, Arbonne, etc. / MLM Supplement Companies
(00:57:00) - Alkalizing Diets/Water/Supplements
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Transcript
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| 0:00.0 | What is up, everyone? Welcome back to the fitness stuff for normal people podcast. I'm Mariana. |
| 0:04.7 | And I'm Tony. And the fitness industry right now, kind of in general, is not what it could be. |
| 0:10.3 | It's become something built on everything and anything that can grab your attention for clicks and money, just directing attention away from what actually matters. |
| 0:19.6 | The bottom line is we're not trying to provide |
| 0:21.2 | just another fitness podcast, but completely change the fitness industry for the better. |
| 0:26.3 | By giving you the knowledge and tools so you have confidence in applying the best possible |
| 0:29.7 | training and nutrition into your own lives. Where today we are doing part two of a two-part |
| 0:37.2 | series uncovering the top 10 fitness health and fitness trends. where today we are doing part two of a two-part series |
| 0:37.7 | uncovering the top 10 fitness health and fitness trends in the fitness industry |
| 0:42.9 | that are 110% a waste of money, straight up scams that could be saving you hundreds, |
| 0:50.9 | if not thousands of dollars over the course of just a few months. Last week, we did |
| 0:55.9 | the first five. And today we are breaking down the next five, giving you the science and research |
| 1:01.7 | to explain why these are not worth your time or money. And before we get into that, if you want |
| 1:08.1 | to support us, the best way to do so is by leaving us a five-star review wherever you're listening. |
| 1:13.4 | If you haven't already. |
| 1:15.5 | And you can also follow us on Spotify. |
| 1:17.8 | So you can stay up to date on every new episode that we drop on Mondays. |
| 1:21.6 | If you ain't follow us on Spotify, what are you doing? |
| 1:24.9 | What are you doing? |
| 1:26.2 | And if you want more after each episode, join us over on premium for just five bucks a month |
| 1:30.7 | where you get bonus episodes every single Friday where we answer your questions. |
| 1:35.6 | Access to full training programs like our high frequency, full body, our ultimate push-pull legs, |
... |
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