#112 // The Top-10 SCAMS in Health & Fitness (Part 1)
Fitness Stuff (for normal people)
Tony and Marianna
4.9 • 644 Ratings
🗓️ 25 March 2024
⏱️ 76 minutes
🧾️ Download transcript
Summary
Buckle up for part one of a two part series! In this episode, your hosts are uncovering the top 10 trends in fitness that are a complete waste of your money. They explain why these trends are scams, and how you could save your bank account hundreds if not thousands of dollars just in a few months. As always, your hosts’ points are backed by updated science and research. Enjoy!
Timestamps:
(00:03:34) - Athletic Green
(00:22:13) - Reducing Blood Sugar Spikes / CGMs
(00:36:26) - Organic Food
(00:53:26) - LMNT Electrolytes
(01:04:13) - Food Sensitivity Tests
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Transcript
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| 0:00.0 | Welcome back to the Fitness Stuff for Normal People podcast. |
| 0:03.3 | I'm Tony. |
| 0:04.0 | And I'm Mariana. |
| 0:05.0 | And the fitness industry right now is not what it could be. |
| 0:09.0 | It's become something built on everything and anything that can grab your attention for clicks, for money, really just directing attention away from what actually matters. |
| 0:18.0 | The bottom line is we're not just trying to provide another fitness podcast. |
| 0:21.3 | There are enough of those, but completely change the fitness industry for the better by giving |
| 0:26.0 | you the knowledge and tools. So you have the confidence in applying the best possible training |
| 0:30.3 | and nutrition into your own life. Where today, in perfect line with our intro, we are doing |
| 0:37.4 | part one of a two-part series uncovering the |
| 0:40.7 | top 10 fitness trends in the fitness industry that are 100% waste of money i'm talking straight up |
| 0:48.0 | scams that could be saving you hundreds if not thousands of dollars over the course of just a few |
| 0:54.6 | months today we're going to break down the top five on that list with science and research to saving you hundreds, if not thousands of dollars over the course of just a few months. |
| 0:58.6 | Today we're going to break down the top five on that list with science and research to explain why these are not worth your time. |
| 1:01.3 | And if there are better options for whatever you're trying to solve because of that. |
| 1:05.6 | Before we get started, y'all know how to make us happy, make us smile, jump in our seats. |
| 1:09.9 | You can drop us a five-star |
| 1:11.7 | review on whatever platform you are listening on. And even better, if you're listening on Spotify, you can go to our homepage, hit the little follow button. We're reaching almost 25K over there, which we'll probably do a giveaway in celebration for. But that's the easiest way you can support us. It's free. Take 10 seconds. You can do it right now. And if you want more after each episode, you can join us on Fitness Stuff Premium for just $5 a month, where you get a |
| 1:31.7 | bonus episode every single Friday where we answer your own specific questions. We also have full |
| 1:38.3 | training programs on there, like our high frequency, full body program, ultimate push-pole leg program, |
| 1:46.4 | our newest 12-week glute growth program, or you could choose an upper body focused program if that's what you're |
| 1:52.0 | looking to do, focusing on your chest back, delts in arm growth without leaving the legs behind |
... |
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