#114 // Training to Failure, Mushroom Supplements, 3-Day Water Fasts, And DON'T Combine These Foods
Fitness Stuff (for normal people)
Tony and Marianna
4.9 • 644 Ratings
🗓️ 8 April 2024
⏱️ 67 minutes
🧾️ Download transcript
Summary
Another episode of your favorite series: Round Robin. Your hosts, Marianna and Tony, combined four bite-size topics to create one, information packed episode. Tune in to be educated on current topics such as training to failure, water fasting, mushroom supplements, and food combining.
Quick Links:
(4:29) Training to Failure
(17:19) - 3 Day Water Fast
(33:04) - Mushroom Supplements
(51:37) - Food Combining
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Transcript
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| 0:00.0 | What is up, everyone? Welcome back to the fitness stuff for normal people podcasts. I'm Mariana. |
| 0:04.4 | And I'm Tony. And the fitness industry right now, it kind of sucks. It's become something built |
| 0:10.1 | on unrealistic expectations, aesthetics, and external validation directing attention away from what |
| 0:15.0 | actually matters. The bottom line is, we're not trying to provide just another fitness podcast, |
| 0:19.6 | but completely change the fitness industry for the better. |
| 0:22.5 | By giving you the knowledge and tools so you have confidence in applying the best possible training and nutrition into your own lives. |
| 0:29.5 | Where today we are going to be taking bite-sized topics that don't really need the level of detail that would require an entire episode. |
| 0:37.4 | But topics that you guys still are the level of detail that would require an entire episode, but topics |
| 0:38.1 | that you guys still are dying to understand a little bit more. Today specifically we're going to |
| 0:43.3 | be talking about mushroom supplements, the infamous three-day water fast that has been trending |
| 0:48.7 | like crazy, the science of training to failure in when to use it, and food combining, which is a concept |
| 0:55.3 | based on the idea that certain foods pair well with others. Well, some other foods don't |
| 1:00.5 | when it comes to optimal health and digestion. But before we get into that, if you want to support |
| 1:06.0 | us, the best and easiest way to do so is by going ahead and giving us a five-star review |
| 1:10.1 | wherever you're listening. And you can also go ahead and giving us a five-star review wherever you're listening. |
| 1:11.3 | And you can also go ahead and follow us on Spotify to stay up to date on every new episode that drops every month. |
| 1:17.6 | And if you want more after each episode, join us over on premium for just five bucks a month. |
| 1:23.3 | That can't be right. It is. |
| 1:25.0 | Five bucks a month where you get bonus episodes every single Friday, |
| 1:28.1 | where we answer your questions, full training programs like our high frequency full body, |
| 1:33.0 | our ultimate push-pull leg, or our newest two, our glute growth program, |
| 1:36.9 | or our upper body focus program giving the chest back delts and arm growth a little bit more of a focus. |
... |
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