113: The Power of Magnesium and Discovering Nutrient Deficiencies w/ Gretchen Lidicker

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 2 August 2019

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode Learn the benefits of magnesium and how to can impact your overall health Supplement recommendations for those struggling with chronic fatigue and stress Understanding the different types of magnesium for your symptoms Which foods you can eat to increase your magnesium levels naturally Signs to look for when evaluating your supplement company Episode Summary Do you think you may be dealing with a nutrient deficiency but are unsure of where to start? Nutrient deficiencies can be the root cause of many issues including chronic stress, hormonal imbalances and lack of energy. Gretchen Lidicker knows all about this, as a writer, scientist, researcher and former health editor of MindBodyGreen. I have invited Gretchen back onto the show today to talk about the one nutrient that truly is a girl’s best friend, and that is magnesium. Magnesium can do wonders for your energy, mood and physical symptoms, and through natural foods and supplements, it is possible to get your magnesium levels working for you again. On this episode, we are diving into our personal supplement rituals, which supplements are power players for your specific symptoms, and how to find a way to receive nutrients in the best form for your body. If you need some help figuring out which supplements you should take on a daily basis, or are looking for answers to some of your chronic symptoms, Gretchen is the girl for you. Magnesium can be a subtle yet incredibly powerful tool and comes in a wide range of options. Join us as we break down the similarities and differences between supplement products so that you can find the best way to improve the health of your body. Resources Mentioned Top 11 Supplements Guide for Hormone and Cellular Support Magnesium Everyday Secrets by Gretchen Lidicker CBD Oil Everyday Secrets by Gretchen Lidicker Gretchen Lidicker Website Follow Gretchen on Instagram | LinkedIn EY 103: Gretchen Lidicker Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	The best way to be vitamins are kind of expensive, but before I was taking them, I just felt like, I sort of fell victim to all these just like aches and pains and health woes, you know, and they just sort of made me less vulnerable to all of that.
0:45.0	I would say if you're one of those people who feels like I'm just so
0:48.9	sensitive to everything why is something why are things always going wrong in my
0:52.3	body first look at your stress levels and Why are things always going wrong in my body?
0:53.0	First, look at your stress levels and second, get tested for that.
0:57.0	Welcome back to the Essentially You Podcast,
1:00.0	all about reinventing your health with safer, cheaper, more effective natural
1:06.0	solutions and powerful lifestyle changes so that you become the CEO of your
1:12.0	health. I am your host Dr. Marissa Snyder. Now if you've been
1:17.1	listening to this podcast you know that nutrient deficiencies can be a big root cause for cellular compromise and
1:24.8	hormonal imbalance. So what I wanted to do is invite my dear friend Gretchen
1:29.5	Littaker back to the show. Now she was just on the show about a month ago talking about the
1:34.7	benefits of CBD oil on episode 103. But today we're going to be talking
1:39.7	about one of my favorite supplements, which is magnesium,
1:43.3	because magnesium is a girl's best friend.
1:46.5	We are also gonna be breaking down
1:48.0	some of the most important nutrient deficiencies
	...

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