112: How Embrace Your Body and Own Your Power w/ Steph Gaudreau

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 30 July 2019

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode Finding approachable ways to use food as your gateway to wellness The first steps to help you understand what to eat for your specific body Being aware of your inner dialogue with an attitude of curiosity instead of judgment How to find your access point to drill down into who you are as a person The importance of behavioral changes when it comes to disordered eating Episode Summary Steph Gaudreau has a simple mission, to help women build stronger bodies and minds to own their inner power. The host of the Harder to Kill Podcast, holistic nutrition practitioner and weight lifting coach, Steph is a rockstar that believes in breaking society's rules and finding what works for your unique body. We have been deconditioned to listen to ourselves, and Steph is here to help walk you through the awkward practice of learning to listen to what your body needs so that you can reconnect to yourself and stop giving your health away. Steph believes in finding the foods and movement practices that work for you so that you can feel comfortable in your body and stop comparing yourself to others. Learn the fundamentals behind her Core 4 Framework so that you can add health back into your routine and change the way you think about your body. You have the power to connect with your body if you are willing to let go of your negative language, embrace self-compassion and move through the motions so that you can get back to achieving your goals. Resources Mentioned Free Gift - 5 Day Healthy Kickstart The Core 4 Book by Steph Gaudreau Harder to Kill Radio Steph Gaudreau Website Follow Steph on Facebook | Instagram EY 027: Steph Gaudreau Get the Essential Oils Hormone Solution Here Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	on this journey there's the tendency to just grab information to be an
0:38.0	information collector but we all know that action is where we see change. So practicing something small every day that moves you forward
0:49.6	is so important and so the five day fierce love challenge, these are five healthy habits that you can simply, that you don't need any special equipment. There's, it's not crazy. But it's five simple things that you can incorporate throughout your week to add some kind of health
1:06.0	back to your routine.
1:08.0	Welcome back to the Essentially You Podcast, all about reinventing your health with safer, cheaper, more effective natural
1:16.3	solutions and powerful lifestyle changes so that you become the CEO of your health. I am your host Dr. Marisa Snyder. Today we are
1:27.1	getting real about loving our bodies, cultivating a positive mindset and
1:31.2	becoming stronger with my friend and fellow wellness rock star
1:35.3	Steph Gudro. In case you don't know Steph, she has been on the show before and you are going to fall
1:41.9	in love with her mission. And she is not only an advocate for
1:46.8	helping us as women to get stronger, she also advocates for loving our bodies and nourishing
1:52.3	our bodies the best way that feels great for each and every one of us.
1:55.8	She's not about dieting or counting calories or calorie restriction and she talks about that in
2:01.2	great detail in her newest book, The Core 4.
2:05.1	But before we jump into this very real conversation about loving who we are and taking
2:09.5	care of ourselves an authentic way that truly serves us. I want to take a moment and invite
2:14.7	you to reach out to me and let me know what you are loving so far about this
	...

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