Why hello there welcome back. I'm so glad you're here today and I think you're going to be glad you're here today too because my guest is fantastic. You know on the podcast I'm all about breaking things down and making it simple and I feel like if you build simple concept on concept, you're able to make great changes and have a great ability to see improvement. So my guest today is Kelsey Nixon,

and you're gonna love her because she is gonna break down meal prepping

and meal planning and even the difference of it.

And the thing that I love about her the most

is she even points out in the episode

how sitting down and eating together

is good for our mental health

and that it's more than just eating and having the food but about

the company as well. Before the new year it's always a little complicated as

people always are trying to look for a quick fix or trying to make a change and you know I'm not really

about that. I really want to bring content to you that is going to help you make steps that

you can maintain, that can be a lifestyle lifestyle so I'm super excited to introduce

you to Kelsey today. Kelsey attended both the French Culinary Institute in

New York City and the La Cordan Blue Culinary School in Los Angeles.

Kelsey is a cooking show host, cookbook author,

and a fellow podcaster.

Yes, she has a podcast called Kitchen Prescription.

She is also the founder of the Monthly Recipe Club, which is a recipe club that focuses on family meal makeovers that help walk you through the kitchen, what you need and how to meal prep and plan. She's going to give some really simple ideas today of where to meal

prep and meal plan and I hope that you walk away from today not feeling so scared about your meals

and being able to see that you can take steps in the

right direction if one of your new year's resolutions is to eat healthier this is

going to help give you some real ideas not any quick fixes but just some simple things that you can add in to make sure that you are more consistent at making meals and having a variety.

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