Why hello there happy new year. I'm so glad you're here and I'm excited to start a new year of

Recordings of podcast with you so that we can talk out all the things health and fitness to help you feel strong and powerful in who you already are.

The thing that's tricky about the New Year is I'm actually a firm believer in setting goals and you know trying to improve ourselves. I do

that myself and I even teach my kids that trying to better yourself is not a bad thing.

It's actually a really great thing. It's how we progress as a society, it's how we make inventions,

it's how we think things through and we're creative. But the issue that sometimes I think we have

with New Year's resolution goals is it becomes negative.

It becomes more of an idea of doing things perfectly

or that what we are now isn't good enough,

so we have to like change who we are.

And I don't like to look at him that way because I think just how you are right now is fantastic.

You probably do a ton of really amazing things already.

You're holding down the fort already, you've got a law on your plate already, so bashing yourself and saying

you're not good enough and you need to change A, B and C feels negative.

Instead, I want to take it from a positive side and say what can we

add in what can we focus on what can we do this year to be more positive and

not have to try to be perfect. I would rather you be positive than perfect. That's a really big deal for me. So today I'm going to give you four simple tips that I want you to focus on to make this year a better year for you to make this year more empowering, stronger to make you feel more in charge and to not worry about doing it perfectly.

That's garbage. I did a real even last week where I talked about beating yourself up over every tiny mistake.

Nobody does things perfectly. It's called living a life. It's called normal.

And sometimes I think we have this idea that people who do fitness or health or whatever it is if they save money or whatever their genre is that that maybe they're talented and they preach that they never make mistakes in their genre and that's

simply not true it's a lifestyle we all do as you think about any goals this year and

I don't even care what they are any way that you want to add to your life that you

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