Welcome back. We are getting so close to the end of the year and with that always comes a lot of New Year's resolutions.

So I'm going to be giving you some quick doable tips today of how to improve your workouts. you mindset. I'm not a big fan of the New Year, New You, because I don't believe there's anything wrong with you, and that kind of perpetuates the idea that you're not good enough. And I don't believe that. I just think we can make small tweaks and become healthier and it doesn't have to be extreme

When we're waiting to do it until January and we think we're gonna have this overnight transformation in January, we tend to set ourselves

up for failure because we forget it's just actually tiny normal steps and also those tiny

normal steps include like a license. steps and

normal steps and include like a lifestyle and imperfection and normalcy and not being extreme if we really want it to stick.

So today I'm going to give very simple tips on how to make

your workout more effective, things that you can add in literally tomorrow and you may already be doing them anyway

so if you are good for you you can give yourself a pat on the back and I want to give a

little shout out today to Shelby Belby for her podcast review titled So Good.

I love this podcast. Most health and fitness resources leave me feeling overwhelmed

but I always leave Andrea's podcast having learned so much and feeling inspired and capable.

Thank you, Shelby Bellby, for your review.

It means so much to me.

And I'm glad that you guys come here and feel like I can do this. Health and fitness is complicated but we can

simplify it and that is my goal is to show you simple steps that you can take to

build your health and fitness knowledge and not feel like a fish out of water.

If you find this episode helpful like Shelby Bellby did, please write me a review.

I read those every week before I record, It means the world to me. So please

make sure that you write your review and don't forget to follow along so you get the

episodes downloaded directly to your phone wherever you listen on Spotify on Apple on Stitcher or whatever every single

Wednesday so you don't miss anything. Now as I get into today talking about things that are

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