113: Mailbox Monday - Tips To Build The Lower Chest, Changing The Order Of Exercises, Truth About Competing & More
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 30 September 2019
⏱️ 28 minutes
🧾️ Download transcript
Summary
In this episode of Mailbox Monday, we answer a few questions including: what exercises can you do to build the lower chest, do competitions pay well & can you change the order of your workout if equipment is taken?
Down below you will find the timestamps for this podcast:
➢ Showcasing client success (0:20)
➢ Quote of the week (3:55)
➢ 90 Day New Year Sale (6:50)
➢ How can you build the lower chest? (8:35)
➢ What is the worst youtube video you have ever made? (12:45)
➢ What are your thoughts on you-tubers putting multiple ads on their videos? (20:20)
➢ Can you change the order of your workout if equipment is taken? (21:55)
➢ Do competitions pay well? (22:40)
➢ What makes you better coaches? (24:50)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.
Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/
Video Links Mentioned:
➢Worst Video Ever Made: https://www.youtube.com/watch?v=EyHlD0uCHvU
➢Calling Out Vegan Gains: https://www.youtube.com/watch?v=HAYQVkV9yyo
➢Almost Broke My Arm: https://www.youtube.com/watch?v=82rtmhrh9hw
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What is going on? Welcome to the fit, healthy, and happy podcast. I am your host, |
| 0:05.2 | Josh, here with my co-host. |
| 0:07.2 | Kejee is your house. |
| 0:10.7 | All right. Different intros each time, baby. Mailbox Monday, let's get it. So first and |
| 0:15.5 | foremost, client shout out of the week. I'm going to shout out my client Maddie this week. |
| 0:23.9 | You know, I think she's just a great attitude. |
| 0:25.8 | We're just getting started here. |
| 0:27.6 | You know, and she, I really like, she sent me a very truthful update, you know. |
| 0:32.0 | And what we do for our update system is we actually send face-to-face videos back and forth. |
| 0:37.4 | So the first time |
| 0:38.1 | like yeah I know it's weird filming yourself a little bit I thought so too but you get |
| 0:42.0 | used to and the reason I do for that is um you know like text email is you can read it a |
| 0:46.9 | hundred different ways you can interpret it how you may but at the end of the day right |
| 0:51.6 | you just can't tell the intention behind it necessarily. |
| 1:10.2 | Whereas a video, by having a client send a video, you know, if they go, they send me a text and they say, my week was great. You know, I'll read that one way. And then if they go in the video, my week was great, you know, killing it. It's like, is it really though? You know, you can read into it. And I've even had clients, you know, that are like, yeah, I killed it. |
| 1:10.9 | Nutrition's perfect. |
| 1:14.1 | And you can see in their face how bloated up it is, you know. |
| 1:28.3 | And I'll be like are you sure you didn't eat a little more yesterday and okay you caught me you know I felt guilty and you know I just find it's a lot more efficient and actually having that accountability even though we might live thousands of miles away we can still have that but anyhow she said you know she had a week where she just was like why am i even doing this like i just want to slack and just do whatever and she said no like |
| 1:33.0 | when she felt that way she took out her journal she explored her thoughts and she really grounded |
| 1:37.2 | herself as how she wanted to be you know without sounding cliche her fittest healthiest and happiest |
| 1:42.1 | person and she you know kind of re-evaluated and refound her why through journaling. |
| 1:46.8 | So that's using a lot of the tools we've listed here. And, you know, I just thought that was great. And I have no expectation of all my clients to be perfect always. I know people slip up. I know we have weeks where it's like, oh, why am I doing this? This is too hard. and you know i just loved how truthful and honest that was and how she was able to overcome that |
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