What is going on? Welcome to the fit, healthy, and happy podcast. I'm your host Josh here with my co-host.

KG in the house. And we got a special episode for you today. Today we're going to be talking about the perfect workout structure.

Jeez, I love that. Kyle thought we were from a different episode, but they just came to my mind. And I thought, you know, a lot of people wonder, you know, they have time in the gym.

What is the perfect workout structure?

Like for, we'll say for the general individual, you know, someone who wants to improve their physique,

gain a little bit of strength and just look the best they can, you know, have that great

lean, toned, muscular looking body that most people strive for, both the male and female version. How can you utilize the time you have in the gym the best? Now, I know you're probably wondering how I'm going to formulate this, but I know we've made a lot of changes even how we've approached the gym. And now, obviously, when you're at the gym, there's a million things you should be considering. Your cardiovascular training, stretching, warming up, weight training, you know, agility training, dynamic training, when do you do hypertrophy, when do you do strength. So let's walk them through what we seem to be the perfect way to approach a gym. So first of all, I walk into the gym, I scan my key card, and I get changed. No, but all joking aside, what do you do before that, though?

We park the car, but we park a little bit further than most people because we want to get

a couple extra steps in and warm our legs up before going to the gym.

Well, for me, because I'm a highly motivated individual, I get my mind right.

Oh, that's true.

I forgot about that part.

I'm not thinking about parking the car.

That's true. I forgot. I'm not thinking about parking the car. That's true.

Okay.

No, I'm just,

I'm teasing.

Poor Kyle, I kind of just made this one up, but this is something I actually want to talk about. It's actually a good point, though. Before you go to the gym, I find people can either stiff arm themselves and do a great workout or horrible workout. before you go in the gym, if you go, I'm tired, I don't want to be here, I hate this, there's going to be a crap workout, it's going to be a crap workout.

I hate to say it, but that's

just the truth. Whereas before you go on mentally, you kind of review what you're going to do, like let's say I'm doing a leg day. I'll go, okay, I'm going to have to bring it today. Like, It's going to be legs.

It's going to be a little hard.

I just got to get in, get her done, and finish it up.

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