You're listening to Biceps After Babies Radio episode number 112.

Hello and welcome to Biceps After Babies Radio.

A podcast for ladies who know that fitness is about so much more than pounds lost or p.r's.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breeziki, a registered nurse, personal trainer, wife and mom of four.

Each week my guests and I will excite and motivate you to take action in your own personal

fitness as we talk about nutrition, exercise, mindset, personal development,

and executing life with conscious intention.

If your goal is to look, feel, and be strong

and experience transformation from the inside out,

you, my friend, are in the right place. Thank you for

tuning in now let's jump into today's episode.

Hey hey hey welcome back to another episode of Biceps After Babies Radio.

I'm your host Amber Breezyke, and I have an awesome guest for you today who is

older than 40. I had somebody in my biceps after baby's lady group, which if you

aren't in that group that's a free Facebook group by the way, Biceps after

babies ladies you can just search for it on Facebook.

But that's our free community for anybody who is just wanting to have a community of women who are also

reaching for goals just like you. A place to ask questions, a place to share ideas and recipes and things that you're

doing that are working in your fitness journey.

So if you're not on the Biceps After Babies Ladies page, you should head over and request access

to join in there.

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