Hello, hello. Welcome back to the Wellness Cafe podcast. You're going to Hockerwalk Podcast. I'm your host, Trin, Tondaleer. And today, please welcome our boyfriend back to the show.

Oh, they're going to say my name. Oh, I guess you don't have to say my name. It's okay. What's your name? I'm not saying my name. I realize that's weird. Thank you for having me back on. Hello, everyone.

This is my boyfriend, Brody, if you haven't heard us on an episode together yet. And if you have everyone always requests broad back on the show. So today, I thought we could just do a fun hangout.

No, we're not doing a fun hangout. What we're doing is we are interviewing Trin. We are we are learning about Trin and I am the interviewer today. So we're kind of flipping the script on what usually happens around here. I'm the boss today. If that's okay with you.

Only if that's okay with you. Only of course if that's okay with you. Okay. Okay. Okay. Yeah. So as Brody said, that is what is going on today. I'm the guest of today's show. And we're actually pre-recording this. And by pre-recording, I only mean recording like two or three days early because we are going on family vacation. And I'm very excited. But most people like back record weeks and events. And I'm only recording a couple days early and it already feels kind of off and weird.

We're pre-recording because when you hear this, we will be on family vacation doing doing what? What are we going to be doing? That's going to say we're going to be not on our phones, which I listened. I don't know about you guys. I listened to Trin's episode last week. And I wanted to throw my phone out of my car window because I was driving when I was listening. So we're going to spend next week not on our phones. Yeah, I'm really excited to just hang out with the fam, get some sun, go on the boat, jump in the lake.

With my little sis and little brother. Do you want to get started? Or do you have like a, I know you do your weekly update? Are we just going to get started?

The weekly update is pretty chill. I feel like I've just been having a wellness girl summer. Brody and I don't even go out on weekends. Like our ideal Friday night right now.

Now last night, obviously, obviously Fridays are four. One thing only and that is the summer.

The summer I turned pretty. And we literally, oh my goodness, we made actually weekly update last night. We had a date to watch the summer.

I turned pretty and we made a really yummy pizza that you should try. We literally just got a flatbread. And then we put olive oil on it,

mozzarella, peaches, prosciutto, put it in the oven. When it came out of the oven, we drizzled hot honey on it and then fresh basil from my little basil plant.

And it was delicious. So if you're looking for a fun little meal to make next Friday. When you watch the summer, I turned pretty. I would 10 out of 10 recommend.

And we made apparel spritz, which is like when we were making that, we realized that's the first drink we've had.

No, this is quite a long time. This is such a tame wellness girl summer because also like I'm working through my SIBO still on more rounds of antibiotics. So I'm not really allowed to drink.

But I'm really enjoying it. It's been a very routine wellness girl summer. I feel like last summer I was super with the girls all the time and really for the girls.

And now I'm back to like wellness routine. It's just funny how your life goes in like phases. With that being said, there's not much of a weekly update.

I have no funny crazy stories. It's been very tame and routine and I love that right now. Honestly Brodie and I tucked ourselves into bed. What time?

It was 9.45 when we went into bed and I was scrolling on my phone for a little bit. And then you came into bed after washing your face and brushing your teeth.

And you said, I'm just going to go to bed without going on my phone. So I put my phone down and then all of a sudden we woke up and it was the next morning.

Like we just instead of just sitting there scrolling, we just fell asleep at probably 10 o'clock. Actually before 10, but right around there.

Yeah, I had a text from my mom at like 11.30 and I had to reply in the morning and say I was already sleeping. And she made fun of me. She was like, wow crazy Friday night downtown van.

...