Hello, my love is that welcome back to the Wellness Cafe podcast your go-to hawker walk podcast.

I'm your host Trin Tondalear. Happy freaking Wednesday. I hope you're having an amazing day.

I hope the vibes are high. I hope you had an amazing morning

moment to yourself today. Okay? So by now you know that I love sharing all my thoughts with you.

I'm pretty sure at this point I share every single thing that pops into my head good or bad with you.

I'm just like hey come inside my brains. Hi okay I actually just ended off this episode and realized

that I have something very freaking important to tell you and that is that the Wellness Cafe is doing

its first ever collab with host concepts. The gym I always talk about. So I went in last week.

There's actually a vlog up on my YouTube channel where you can go watch it. I went in last week

and designed the Wellness Cafe smoothie. I'm literally so excited. If you listen to this podcast

you know how much I adore host concepts and the reason that I am telling you about this most

importantly is my Vancouver girls. My local girly pops. We are going to be doing a meetup.

It's here. We are going to do a free workout at host concepts. They said that to launch the smoothie

I can host a free workout for you all. So I don't have the date of it yet but it will be sometime

the first week of August and I'm so freaking excited to come meet you all IRL. But if you are local

in Vancouver and you're interested in coming to hang out with all of us definitely follow my

Instagram at Trinity Tondaleer because I will be posting more about it and I would love to meet you

all so you can come up for a good sweat try the Wellness Cafe smoothie we can hang out take

photos after all of that good stuff. So also you can DM me on Instagram if you want to come

because there's a couple more details that I need to work out about it that I want your opinion on.

So if you're planning on coming to the Vancouver meetup slide in my DMs and I cannot wait to see

so why are we gathered here today let me tell you because I know I didn't tell you in the

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