Hey everyone, Vancouver Radio, episode number 111.

Now, the show is going to take a slightly different slant today.

I hope you don't mind.

I do quite a few interviews here and there these days on other people's

podcasts and sort of other platforms and it's not often you know I get an

interview where I get asked some really nice questions and questions that I feel I kind of

personally involved myself in quite a lot and one of them happened a while ago I

got interviewed by someone called Will Foster he calls himself

the happiness coach and does a lot of work on kind of a mindset level with people and is really keen on on mindset and

getting that out of people getting the best out of people. So today instead of

interviewing a guest I'm going to get interviewed and I'm essentially going to sort of

copy and paste the interview into this podcast. Now I will warn you the sound quality is a little

tinny. You're going to need to turn up your volume a little bit and

listen probably through headphones maybe. It's not the same quality as me talking now. So I really hope you enjoy it. It kind of goes along lots of

different trains of thoughts. By all means please get on touch with me with Facebook and

Twitter. You know, let me know what you think of it. If it was rubbish, tell me about it. Like, I need to know these things. The

podcast is about you guys. It's about helping you involve your health fitness and mindset journey trying to achieve bigger,

better, greater things and also the same vein, aside from writing in a question for this show if you have an idea for the show if you have a

guest that you think could be amazing and we haven't covered that kind of content on the

show then drop me a message whether it's an email Twitter Twitter is probably the easiest

place I like Twitter it's 140 characters it's easy to jump in and out of you know it

doesn't take too much time I like it so you know by all means send us a

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