Hi everyone, Vancouver Radio, episode number one, one, two.

God, all these numbers are starting to get a little bit of a mouthful.

We're getting to some big, big ass numbers. I was was where was I the other day I think I was on a

conference and people were talking to me about the podcast and stuff and they were

like yeah how many how many you're up to to now I was like well we're over like

100 110 and coming back to us forgetting reaching past the big 100 I don't know how we

missed it oh and by the way Rachel is here with me on the show.

Hello Rachel, hello, hello from Australia down under on your head. Hello Rachel.

Hello, good morning and good evening wherever you are in the world. Yeah how did we forget that we hit 100?

Mad. I don't know but because I'm a trainer and because your trainer we can only

count to 10 because obviously everyone ever does 10 reps and in fact I actually

count back from 10 and now this is a funny story I wonder how many people out there

on how they can answer us on Twitter and Facebook.

If you have a personal trainer or if you have like a training buddy, do you prefer your training

buddy to count from 1 to 10 as an example or do you prefer them to count down from 10 to 1?

Because most of the time habitually I count down from 10 to 1 like 10 9, 9, 8, 6, 5, 3,21.

But I have one client who likes it the other way.

I really like it how you had to demo counting from 10 to 1 for us just then

thanks Rachel I to clarify what I was saying yeah appreciate it sometimes I

actually can't count to 10 because I just lose my trailer thought I'm too interested in

most technique rather than how many reps they've done.

Is it Poliquin that says there was some research done, I mean, you know, Pollicin research,

...