#114 - Pain & movement with Perry Nickelston

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 4 December 2014

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

The man behind Stop Chasing Pain, Perry Nickleston, joins me to talk about movement, pain, stability, and why we live for years with the same issues we've always had. We talk about Perry's journey, what 'Stop Chasing Pain' is all about and it's core message, why the term 'movement never lies' is so important and why movement needs to be our assessment tool, his assessment process, how to train stability when there is no mobility, the inclusion of mobility in training programs, and getting over the mental side of injury.
Check Perry out at www.stopchasingpain.com

Transcript

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0:00.0	Hey everyone, Vancouver Radio, episode number 115.
0:05.0	We're back with a US-based guest and we're going to take this show in a different direction
0:10.8	today.
0:11.8	We've been talking about nutrition, health, performance, in various a different
0:15.0	context and we haven't really breached enough about you know the topic of
0:19.6	kind of movement the problems that we face, maybe typical pathways of pain, typical injuries, that
0:27.4	kind of stuff.
0:28.4	I know me and Rachel have ranted a lot in the past about the quality of physios that you usually see, especially in the UK, and how we kind of look at pain and movement traditionally and how we kind of treat it and probably never really get to the root cause of the problem.
0:43.5	So I'm hoping this podcast is going to unravel another sort of layer of the onion while we
0:50.4	look at kind of pain and movement today so I have from stop chasing
0:55.8	pain today I have Perry Nicholson
0:58.0	Perry Nicholson how are you hello?
1:00.6	I'm doing awesome my friend thank you so much for having me on I love your show
1:05.2	you are welcome sir we we need to give everyone the baptism of fire and you need to say
1:12.4	who and earth is Perry Nicholson and what
1:15.5	on earth led you to the path that you have taken today?
1:20.3	Wow jeez how long is the podcast? Where do I start? Well, stop chasing pain is really the
1:29.0	mission and the message that I have in life right now. And I came across what I'm doing now through my own
1:35.4	personal experiences of being in physical pain right so I know what it feels like to
1:40.4	have chronic pain and your life can be altered.
1:43.7	And you just want to be able to do this stuff that you love.
1:46.0	I think people take for granted very often
	...

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