What's going on, Beesh's welcome to the podcast. Thank you so much for subscribing. I'm sure you are subscribed. Why would you be here if you're not subscribed? I'm sure you are. You can follow me everywhere at Soenormus. If you're not following me on YouTube or Instagram, I am posting their like absolute fucking crazy. So make sure you catch the latest drop on YouTube today. It was a good one. It was really a good one. You're going to like it. Want some nuts on your chin?

Go check out my on YouTube today. It was a good one. It was really a good one. You're gonna like it.

Want some nuts on your chin.

Go check out my latest YouTube drop.

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Papa Swilio, yeah boy, is there.

Let's get into today's question of the day.

And this one is from Instagram.

And this one's from Sasha 91 Rose.

And she asks, are reps-based or time-based workouts better?

Okay, are rep-based or time-based workouts better?

I will tell you I never, ever, ever, ever, ever base my workouts on time.

I don't do any of that CrossFit shit.

I don't go in the gym and be like, well, today's a 20-minute workout.

Never happens.

I never do it.

Sometimes I give myself a limited time frame to get my work done, but it's always

about how I feel. It's always about the volume. It's always based on the frequency of my training

and my training goals. I never cap a workout or restrict myself without some kind of prior function.

So I never do timed workouts for any kind of like specific training purposes.

If I'm lifting weights, I'm going to the gym, I'm fucking lifting weights. I'm not going

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