What's going on, Beeshes. Welcome to the Wednesday humpcast. That's right. If it's your first podcast with the daily sleeves, what's going on? Pinch your nips. Everyone that's brand news got to pinch their nips. Oh, you just did it. I could sense it through the audio waves. Oh yeah. How'd you like it? I'm sure you did. I'm sure you fucking loved it. Welcome everyone to the podcast. Of course, a lot of you are coming from Instagram, from YouTube, wherever I drop knowledge nukes every single fucking day. Reminder to, if you're not, if you're just happening to stumble across this podcast without checking out those other channels, make sure you check me out there. Check me out on Instagram. I'm always asking questions in my IG stories. So I'm blowing that up over there. So you can find out the latest and the

greatest in my Instagram stories. And also dropping daily videos over on YouTube. So go

follow me. YouTube at Swelormis, a brand new Ask Papa Swolio today and some more fire coming tomorrow.

I guarantee it. You're going to love it. You're going

to love it. Drop in amazing, amazing, fucking just naughty, naughty things, naughty things. Just doing

it dirty, doing it dirty over there on YouTube. Yeah, that's right. All right. Let's get into

the fuggin question of the day right here. Let's see. Let's see what I want to answer. Do I want to do

a nutrition or do I want to do a training question? Hmm. Hmm. Let's take this question from

Strange Knee Titan on Instagram and he, she, or it asks, what is your favorite exercise for triceps?

Now, a lot of you know me.

I don't try to think about things like a favorite.

I don't like to pick favorites because it gets you into a rut potentially.

You start doing the same thing over and over again.

You start just following a certain pattern or following certain exercise

because you like to do them so you neglect other

ones. So I recommend generally don't pick a favorite. However, I do love the basics. I love a good

cable push down. Of course, I like to get the long head of the triceps engage. So sometimes I do a

low high or I do a high low and I allow to get some flexion and

extension at the shoulder joint. I think that goes very, very understated and not a lot of people

know about that. The only part of the triceps that crosses the shoulder joint is the long head.

So if you get a little action at the shoulder while you're doing your triceps exercises,

it can help tremendously. I love Papa Solio presses.

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