What's going on, Yaz Beaches. We are having a great day, a great Tuesday in the Swole Hole.

And I hope you are having a great Tuesday as well, whatever you are been doing, whatever you have been doing.

I hope you're enjoying it. I hope you're doing great.

Those of you that are in Solormus X, don't forget to try the brand new level to Yoga Flow.

It is available right now in your yoga studio. So make sure

you check it out and drop a comment. Let me know what you think of the new class. And that is

for Solormous X members, for those who that want to check out more information, learn about

Solormis X. And hopefully, I hope you join the fam. I hope you join us and make some sick fucking

gains. Get your mobility on, your nutrition on, your training on, get it out on. Over at SolormusX.com, you can also check out the GainTrain blog and subscribe to the podcast if you're not subscribed already. So additional content over there, links to the apparel site where I'm dropping some Fourth of July special, some new designs.

So they'll be trickling out.

A couple are available already over there.

So soul normal sex.com, click on the links.

You can learn more about all the stuff in the main menu.

And for right now, let's jump into head first.

Let's just bulldoze right into the question of the day.

Now, let me just reach into my Felix, the cat little bag of tricks.

Let me see.

Rumsaging around here.

Where did I put that?

Where did I put that question?

Where did I put that question?

Someone wanted gains.

...