#1123 - Make More Gains

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 4 June 2019

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

The simplest and most immediately effective ways to increase your gains "potential" is to recover more. In this episode we cover what it means to recover relative to your training program and what you should be aware and mindful of. Learn more about our programs, yoga, nutrition and more at http://SwolenormousX.com

Transcript

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0:00.0	What's going on, Beeshes. Welcome to the podcast. Welcome to the Mancast. You're here. You made it to the daily swole. Thank you so much. Make sure you're subscribed. If not, come on. We're banging earholes every single day with some serious knowledge cock. So make sure you hit that subscribe button. And today's episode is going to be legit fire. I think you're going to like it. I'm going to light your fucking nips on fire. It's going to be Fuego. I think you're going to like it. Brand new YouTube
0:25.3	video. It was a full workout, chest and back, pre-fatigue workout. Go check it out and make sure
0:29.5	you subscribe over on the juteubes as well. And also link up those videos on YouTube to the
0:35.7	Gain Train blog because on the Gain Train blog I
0:38.4	break it down and I add some additional contextual content to compliment the videos on
0:44.1	YouTube so go check out the blog for the last arm workout and the new chest and back
0:48.6	workout will be up there ASA to the motherfucking P let's get right into the
0:53.6	question of the day.
0:55.9	And this one is from Swing Life Away 06 on the I, the Igram, the Instagram, IG.
1:04.6	Any tips for skinny guys trying to bulk?
1:07.4	Fuck yeah, dude.
1:08.4	Just eat like a brick shit house.
1:13.0	You got to eat. When you say you're skinny, you got to lift hard. Do not take this the wrong way. It's no pass. You have to train
1:18.5	like a fucking animal, but you got to eat like a fucking animal. If you don't want to get fat,
1:22.2	you got to eat good food. You have to treat your nutrition like it's your job. Treat
1:26.9	your nutrition like your training. You have to
1:29.1	fucking eat, fucking eat, and then fucking eat some more if you want to make some gains,
1:33.9	especially if you are biased towards being skinny, right? If you just have a faster metabolism
1:38.8	and you just don't hold weight that well, some people just don't hold weight as well, but also
1:42.7	even more people think they're eating
1:44.9	enough and they're really nowhere near eating enough they're just not so make sure you eat like a
1:49.0	fucking animal eat eat eat eat eat eat and train like a beast thanks for the question i appreciate it
	...

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