The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you

for spending part of your day with me. If you're wide awake at 3 a.m., heart racing, brain

wired, and staring at the ceiling, you're not broken, your cortisol is. This one tablespoon can shut it

down fast, and I'll show you how it works within minutes. Most people have never heard of this

solution, but it's been a game changer for sleep and fat loss. Pay attention to the entire lesson,

so you don't miss the exact dose and timing. That's what's going to make this really work for you.

Let's start first with why this happens. You see, between 1 a.m. and 3 a.m. in traditional

Chinese medicine, this is called liver time. It's when your body's supposed to detoxify,

balance blood sugar, and regulate hormones. If you wake up between 1 and 3 a.m., it's usually because

your liver is struggling. It's overloaded. It's inflamed. And dealing with unstable blood sugar. So

here's what happens. Around midnight, your blood sugar begins to dip. If it dips too low,

your brain panics and tells your adrenal glands to release cortisol and adrenaline. That spike

pulls sugar from your liver into your bloodstream to raise your blood sugar back up. But it also

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