What's going on, fam? Welcome to episode 1120. Happy Friday. Today is a freestyle episode. We're going to talk a little bit more about barefoot shoes. I'm going to show you some of the things that I have and talk about a little bit more. And we'll see what questions come up and what's going down. I like to do a little bit of freestyle on a Friday. Just throw it up up in the air see what sticks see what

everyone's in the mood for see what the the the emotion is see what the state of the

state of the swole is every Friday's a little bit different which is cool so you

never know what exactly you're gonna get in a freestyle Friday episode so thank you

so much for joining if you're brand new make sure to subscribe and a brand new

YouTube video has dropped and whether or not you're

looking to lose weight or build muscle, I recommend every single one of you go and watch that

video and drop a comment because it's about losing weight, but it's more about patience and really

what it takes and what kind of goals are realistic for building muscle and for losing fat. So it helps

all of you. And I recommend everyone go check it out and make sure you subscribe over there on YouTube as well. And let's see. What else is new? What else is new? It's Friday. And welcome to all the brand new members of Swelormus X. A lot of you have been jumping into Swinormous X and starting with your training. Your yoga class is enjoying the Swelormis family. Thank you so much for being a part of all this. And welcome to all the new members. If you want to learn more, check out SwelormisX.com. All the links are over there at SwolormisX.com. And let's get into today's training question of the day. Training question? I don't know why I said that. today's question of the day. It i know why i said that today's question

of the day it is from boopi a z on instagram and he asks calories in versus calories out i

don't believe it fully bad food makes you fat good food don't well that's kind of a random short

abbreviated grammatically incorrect question.

But I appreciate it all the same.

All right, let's get into this.

So calories in, calories out, you don't believe it.

Bad food makes your fat.

Good food doesn't.

That's not quite true.

That's not how the body works.

Now, bad food can have other side effects.

It can cause cravings.

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