What's going on, Beeshes. Welcome to the show. Thank you so much for being here.

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And let's get into the question of the day to get this Saturday, the Saturday Slay, underway.

And this is from Nick's jokes on Instagram, and he says or asks,

Papa Swolio, what are your thoughts on intraset stretching?

I'm fine with intraset stretching.

You can do isometric contractions.

You could be flexing.

You could be flushing muscle to the blood to the muscles in between sets. Let's say you're doing chest. You could be squeezing, kind of posing essentially in the mirror, those isometrics really help flush blood to the muscles because you're still producing tension when you're squeezing, when you're flexing. You can also do dynamic stretching. I wouldn't recommend anything like foam rolling or static stretching where you're inhibiting the muscle. You don't really want to shut the muscle down when you're trying to

stimulate the muscle in order to overcome that external force. So if you're going to do intraset

stretching, make sure it's something more dynamic. You're taking the muscle through a full range of

motion. You're kind of keeping it moving. If you're not super setting and you're just resting maybe a

minute or two between sets, do something that provides a little bit more of a full range of motion

that maybe activates some muscles on the posterior or the anterior part of your body, whatever

antagonistic muscle you can hit. Let's say you're doing chest. You might do a couple moves. Maybe you do some wall

...