What's good, yabish's. It's episode 1119. Welcome to the Slease. Thank you so much for subscribing to the podcast and for checking out all the awesome content on the GainTrain blog at SwelormusX.com. Thank you for all your feedback and your DMs. I appreciate it. If you enjoy the arm workout and the elimination diet posts in the Gain Train blog, let me know, hit me up in a DM, send me an email. I would love to hear from you. You can check out all that information over at swanormus.com. And another brand new Ask Papa Swoleo is up on the YouTube channel. So make sure you check it out at Swelormus. Subscribe to the YouTube channel. Just do it.

You know you want to. You're going to get notified. Hit the bell too, so you get notified when I drop

amazing fire. Let's get into the question of the day. And this one is from drum roll, Frankie Cameron,

Papa Swoleo. How do you cook your sweet potatoes? I usually bake them, cut, but yours

looks so bomb. Well, I bake them. I literally just bake them. I wash them, I put them under water,

and I scrub them, and then I put them in a toaster oven at 400 for an hour. Done. 400 for an hour,

done. No joke, done. And then i put them in the fridge i usually like

to eat them cold i like them better cold they digest really really well and it's a great pre-workout

and post-workout snack i just put in a paper towel i just fucking eat it i rip off that little nub end part

but i eat the skin ate the whole damn thing like a fucking ice cream cone. I love sweet potatoes. My body reacts wonderfully to them. And if you've never tried them or you've never really given them a solid go in your nutrition and your diet, I recommend it because the worst thing that can happen is, you don't like them. They don't feel good for you. You don't like the taste, whatever complaints you have. And then you don't. More for me. But I love them. They're cheap. They're inexpensive and they're fucking amazing for you. So I love my sweet potatoes. The simplest thing to fucking prepare 400 an hour. Dunzo Bonunzo. Done, done, done and done. Thank you so much for your question. Remember, if you want to ask questions, you want to be featured here on the podcast or just get a fucking answer. Make sure you keep your eye on my Instagram page and my Instagram stories when I post those stickers asking for your questions. Make sure you hit that question sticker and drop your question because that's where I pull from these from and I answer them in my stories and it's all fun. I'm pouring some

coffee. Oh yeah. Just got an arm pump and I filmed it too. So there's a lot of stuff that I filmed

that is yet to be edited that will be coming for the YouTube channel and Instagram and all sorts of

places. Swinormous X members, these workouts will be available in your workout archive for sure.

There's a lot of stuff coming

oh my god oh goodness just so much stuff so much popasolio stuff just so many things so many things

to do so many things to talk about so many gains to make i've been having great workouts and i hope

you have been too remember if you have any questions just hit me hit me up i'll it takes me a while sometimes to get to DMs because I get so many, but I'm more than happy to, uh, point you in the right direction. You can also message me on Facebook and myself or one of my team members will get back to as soon as we can and, uh, point you in the right direction because there's so many podcasts. There's so many blogs. There's so many things. things's so many posts that I've done. And I don't

expect you to go through them all. So I'm more than happy to send you to one of those videos,

posts or podcasts that can help you get your fucking sick fucking gains on, your fucking sick fucking gains.

Can I swear more in this intro? Can I? I probably could. I probably could. All right, fam, let's get

into this episode, one, one, one, no way of eh in this episode, feet to the hips. Oh yeah,

we talk in body parts today, beeches. The sun is shining, the birds are chirping, the bacon is sizzling.

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