111: How to Succeed In Fitness During The Holidays
Biceps After Babies Radio
Amber Brueseke
4.8 • 2.1K Ratings
🗓️ 17 November 2020
⏱️ 39 minutes
🧾️ Download transcript
Summary
It's the time of the year that we're rolling into Thanksgiving, Christmas, and then comes the New Year. Time for indulgence and a lot of women equated it to the time when you gain weight, then the new year's resolutions come out, the weight loss starts and you know, wash, rinse, repeat. Many of us have been familiar with that pattern over and over and over again, so I thought it would be a good thing to record a podcast episode and have a chat about how to succeed during this time. Sounds interesting? Let's dive in!
Find show notes at bicepsafterbabies.com/111
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Transcript
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| 0:00.0 | You're listening to Biceps After Babies Radio, episode number 111. |
| 0:05.0 | Hello and welcome to Biceps After Babies Radio. |
| 0:08.0 | A podcast for ladies who know that fitness is about so much more than pounds lost or p.r's it's about feeling confident in |
| 0:14.9 | your skin and empowered in your life. I'm your host Amber Breeziki a registered |
| 0:19.9 | nurse personal trainer wife and mom of four. |
| 0:23.8 | Each week my guests and I will excite |
| 0:25.8 | and motivate you to take action in your own personal fitness |
| 0:28.9 | as we talk about nutrition, exercise, mindset, |
| 0:32.0 | personal development, and executing life with conscious intention. |
| 0:36.0 | If your goal is to look, feel, and be strong, and experience transformation from the inside |
| 0:40.8 | out, you my friend are in the right place. Thank you for |
| 0:43.9 | tuning in now let's jump into today's episode. Hey hey welcome back to |
| 0:49.5 | the episode of Biceps after Bibi's radio I'm your host Amber Briseki and we are going to dive in today talking a little bit about the holidays because it's that time of the year. We just wrapped up Halloween and we're rolling into Thanksgiving season and then comes Christmas and then comes New years and it's that time of the year that is known for indulgence. |
| 1:11.0 | It's that time of the year that's known for a lot of women |
| 1:14.0 | equated to the time when you gain weight and then we hit New Year's and then the |
| 1:18.5 | New Year's resolutions come out and then the weight loss starts and you know wash rinse repeat many of us have been |
| 1:24.4 | familiar with that that pattern over and over and over again and so I thought it would be a |
| 1:28.9 | good thing to record a podcast episode and have a chat about how to succeed during this time. |
| 1:35.6 | How to end up in January and look back and be happy with how the last couple of months went because I know for a lot of women they get to January and they're like oh |
| 1:47.6 | Can't believe I like gain 10 pounds. I can't believe here I am again having to like start over and that's not my goal my goal is always for you to be intentional and to be able to |
| 2:01.4 | Make a goal you know have an idea of where you want to go and then reverse engineer |
| 2:05.2 | the process to get you there. Now, we'll talk more about this, but that doesn't necessarily |
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